Football/Soccer Session (U11): Dribbling

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Pro-Club: Red Bulls New York Academy

Joshua Rodezno, Adult Member

Profile Summary

Joshua Rodezno
Name: Joshua Rodezno
City: Santa Barbara
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Dribbling Warm Up

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Football/Soccer Session Plan Drill (Colour): Dribbling Warm Up
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Dribbling Warm Up (15 mins)

Organization:

40x30 yard area

Each player with a ball

Players dribble their ball like 'Messi' anywhere inside the area

Coach can instruct the players to 'switch' their ball with another player

After switching, dribble the ball into space like 'Ronaldo'

Dribble for 30 seconds then rest

Coaching Points:

Toe is down

Use the outside or instep of the foot

Head Up

Look for spaces between players

Try to touch the ball with every step - Messi

Take bigger touches into space - Ronaldo

Positive 1st touch after switching


Football/Soccer Session Plan Drill (Colour): Dribbling Main Theme

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Football/Soccer Session Plan Drill (Colour): Dribbling Main Theme
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Dribbling Main Theme (15 mins)

Organization:

40x30 yard area divided into 4 channels

3 players in each channel

Instructions:

Player with the ball Messi dribbles to half way

After passing half way, Ronaldo dribble past cone

Dribbling Player passes off to teammate who replicates the above action to the other side

Coaching Points:

Drive forward with positive touches

Touch the ball as often as you can

Take bigger touches when driving past the cone (defender)

Accelerate past cones


Football/Soccer Session Plan Drill (Colour): Dribbling Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling Main Theme
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Dribbling Main Theme (30 mins)

Organization:

Add end zone last 5 yards

Instructions:

 Player 1 passes to to 2 who plays back to 1

 Player 2 then moves laterally to touch either cone

 Player 1 immediately pushes the ball forward into space past Player (Ronaldo Dribble)

 Player scores if they can get the ball into the shaded end zone before defender can recover

 Defender can win by stealing and dribbling into opposite zone

 Defender stays in until win or 3 rounds

Coaching Points:

 Head up to observe defenders position

 Bigger touch out of feet into open space

 Get into end zone in as few touches as possible

Progression:

1v1


Football/Soccer Session Plan Drill (Colour): Dribbling, Conditioned Game.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling, Conditioned Game.
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Dribbling, Conditioned Game. (30 mins)

Organization: 2 small sided games 3v3 20x15

Instructions: Players can score after passing half

Team scored on can take away opponents point if they score in following 30sec

Rotate teams at intervals

Coaching Points:

Drive forward with positive touches

Touch the ball as often as you can

Take bigger touches when driving past the defender

Head up to observe defenders position

Progression:

Take away half line

Create single field 4 goal final game 6v6


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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