Football/Soccer Session (U14): WSSL - Core U12.13.14 (Week 2)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. 20x20 area set up as shown

2. One ball per player

Instructions:

1. Players juggle the ball using different surfaces dictated by the coach

Coaching Points:

1. Body positioning

2. Correct body/foot surface

3. Drop the ball, do not throw it in the air

4. Can you keep the ball at eye level

Progressions:

1. Competition - the most is allotted time with specific surface


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (10 mins)

Organization:

1. 20x30 field set up as shown

2. Split players into two teams, attackers and defenders

3. One ball per player

Instructions:

1. The first player in line dribbles towards the yellow gate, upon reaching the yellow gate, the player performs "Insde/Outside", then dribbles to the adjacent blue gate. Players should be using their right foot.

2. The next player in line can begin dribbling once the player in front of them has completed their move.

3. Players will work for 2 mintues then switch to the red gate and begin using their left foot.

Coaching Points:

Inside/Outside

1. Dribble the ball with the outside of the foot

2. Touch ball with the inside of the foot towards opposite foot

3. Without putting the foot down, touch ball with same foot using the outside of the foot

4. Hit ball at an angle past defender and excelerate away with the ball

Inside Scissors

1. Dribble the ball with the outside of the foot

2. Without putting the foot down, move it around the front of the ball planting to the side

3. Use the inside of the same foot to hit the ball at an angle past defender and excelerate away with the ball

Progressions:

1. Inside Scissor

2. R - If the moves are too hard for the players, start with the Scissors then work way up.


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (10 mins)

Organization:

1. 20x30 field set up as shown

2. Split players into two teams, attackers and defenders

3. Multiple balls

Instructions:

1. The defending player passes the ball into the attacking player.

2. The attacking player dribbles towards one of the two gates, trying to beat the defender. Player must dribble through the gate to gain point.

3. The defending player tries to stop the attacking player by winning the ball or kicking the ball out of bounds.

4. Attacking players get one point for the blue goal, two points for the red goal.

5. Attackers get two attemps in each grid then switch with defending team.

6. Activity is complete when each team has completed their turns, winner is the team with the most points.

Coaching Points:

Inside/Outside

1. Dribble the ball with the outside of the foot

2. Touch ball with the inside of the foot towards opposite foot

3. Without putting the foot down, touch ball with same foot using the outside of the foot

4. Hit ball at an angle past defender and excelerate away with the ball

Inside Scissors

1. Dribble the ball with the outside of the foot

2. Without putting the foot down, move it around the front of the ball planting to the side

3. Use the inside of the same foot to hit the ball at an angle past defender and excelerate away with the ball

Progressions:

1. Add pug goals for players to shoot on

2. Add gate/goal for defenders to counter on


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Movement
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Pass
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Dribble
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