Football/Soccer Session (Difficult): 4.23.14 Transition (Start Time: 2014-04-23 17:30:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (25 mins)

Technical Warm up (25 min)

Juggling (5 min)

Unrestricted space dribbling into turns, stretch (10min)

Technical Exercise

Even lines 10 yds apart dribbling and connecting

Variation-Dribbling, turns into connecting


Football/Soccer Session Plan Drill (Colour): Shooting into Transition

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Football/Soccer Session Plan Drill (Colour): Shooting into Transition
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Shooting into Transition (15 mins)

Shooting exercise into transition (15 min)

A shoots, then B, then C alternating turns allowing GK to recover. Players must shag balls and rotate A-B-C going back on the outside. Different techniques. One side competes vs the other(10-15min)

Variation-A shoots, then defends 1v1 vs B. C then goes 1v2 vs A and B (15min)

CP's-Perform drills at game speed, shooting vs finishing, communicate, be creative, pressure-cover and intensity until ball is won. Once posession is recovered, open up in width and length start counter, use GK as support


Football/Soccer Session Plan Drill (Colour): Sm Sided Transition

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Football/Soccer Session Plan Drill (Colour): Sm Sided Transition
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Sm Sided Transition (15 mins)

Expanded Small Sided Transition (15 min)

Divide the group into 3 teams + GK

Team defending the goal must connect 3 passes before finding the entry ball into team resting. Team resting now becomes the attacking team, the team that was attacking the big goal transitions into the defending team.

Cp's-Play on both sides of the ball.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

SSG (15 min)

3 team of equal players. Teams must connect 3 passes and cross the half line as a block to score. If a defender gets caught on the other side of the half as the attacking team scores the goal counts double and the defender must do a 100yds sprint.

2 team scrimmage if time allows to 2 big goals

Progression to SSG No Restrictions (15 min)


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