Football/Soccer Session (Difficult): 1 v 1 in wide areas (Start Time: 2016-02-11 06:00:00)

Profile Summary

Lisa Mann
Name: Lisa Mann
City: Lafayette
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-up

Learning Objectives

Technical
Technical
1v1 moves, dribbling skills
Technical
Tactical
Body shape, timing of moves
Technical
Physical
Acceleration/ deceleration speed, agility
Technical
Psychological
Confidence
Technical
Social
Communication, team work

Warm-up (15 mins)

Set-up:

12x15 yard grids with coned gates in each corner. 1Team on each end line between the gates.

Description:

Attacker receives the ball from defender (1) or from team mate (2), has to beat the defender in a 1v1 and get through one of the gates on the opposite end line.

Progressions: *All passive defending.

(1) Fake in

(1) Fake out

(2) Scissors

(2) Step-over

(2) Roll-Push


Football/Soccer Session Plan Drill (Colour): Small-Sided

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Small-Sided
Save Image: Football/Soccer Session Plan Drill (Colour): Small-Sided

Learning Objectives

Technical
Technical
1v1 moves, dribbling skills
Technical
Tactical
Body shape, timing of moves, decision making
Technical
Physical
Acceleration/deceleration speed, agility, power, strength
Technical
Psychological
Confidence, competitiveness
Technical
Social
Communication, team work

Small-Sided (15 mins)

Set-up:

12x15 yard grids with coned gates in each corner. 1Team on each end line between the gates.

Description:

Attacker checks into space and receives the ball from team mate, has to beat the defender in a 1v1 and get through one of the gates on the opposite end line to score a point.

Progressions:

1) Team 1 Defends, Team 2 Attacks

2) Team 2 Defends, Team 2 Attacks

3) Team 1 Defends, Team 2 Attacks for score

4) Team 2 Defends, Team 1 Attacks for score


Football/Soccer Session Plan Drill (Colour): Expanded Small-Sided

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Expanded Small-Sided
Save Image: Football/Soccer Session Plan Drill (Colour): Expanded Small-Sided

Learning Objectives

Technical Technical
1v1 moves, dribbling skills, passing and receiving, finishing, tackling
Technical Tactical
Decision making, speed of play, awareness, timing of runs
Technical Physical
Speed, agility, quickness, strength, power, endurance
Technical Psychological
Confidence, competitiveness, desire, response
Technical Social
Communication, team work

Expanded Small-Sided (20 mins)

Set-up:

60x50 yard field with wide channels. 1 Attacker and 1 Defender in each half of each channel. 2 Teams of 5 in the central areas with 1 team of 5 out.

Description:

Players in wide zones must stay in wide zones, central players must stay in central zone. Each team must get the ball to one of their wide attackers each time they win possession before they can score. 5 minute games.

Progressions:

1) Team 1v2

2) Team 1v3

3) Team 2v3


Football/Soccer Session Plan Drill (Colour): Final Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Final Game
Save Image: Football/Soccer Session Plan Drill (Colour): Final Game

Learning Objectives

Technical
Technical
1v1 moves, dribbling skills, passing and receiving, finishing, tackling
Technical
Tactical
Decision making, speed of play, awareness, timing of runs
Technical
Physical
Speed, agility, quickness, strength, power, endurance
Technical
Psychological
Confidence, competitiveness, desire, response
Technical
Social
Communication, team work

Final Game (20 mins)

Set-up:

60x50 yard field with wide channels. 2 Teams of 8 on with 1 team of 8 out. Both teams play a 1-2-2-3 formation. If 7v7 teams play 1-2-2-2 formation without a cetral striker.

Description:

8v8 live game to big goals with keepers.

Progressions:

1) Team 1v2

2) Team 1v3

3) Team 2v3


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL