Football/Soccer Session (Moderate): 04.08.14 U12 (Start Time: 2014-04-08 12:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (10 mins)

1. WARM UP (15')

1. ROZGRZEWKA (15')


Football/Soccer Session Plan Drill (Colour): Physical. Motoryka.

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Football/Soccer Session Plan Drill (Colour): Physical. Motoryka.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Everything done as quick as possible. Wszystko robimy jak najszybciej.
Technical
Psychological
Technical
Social

Physical. Motoryka. (35 mins)

2. Physcial (35')

a) Ramza 10'

b) dribbling cirquit 2x1'. 1 with ball, 1 w/o

-slalom small

- slalom

- circles

- slalom big

- stop/start

- running with ball

c) acyclic speed 10'

2. Motoryka (35')

a) Ramza 10'

b) wydolność z prowadzeniem piłki. 90'' pracy. 1 raz z piłką, 1 x bez.

- slalom mały, tylko wew częściami stopy. Nie przechodzimy nad pachołkami

- slalom zwykły

- kółeczka

- slalom duży

- stop/start

- bieg z piłką

c) szybkość acykliczna 10'


Football/Soccer Session Plan Drill (Colour): Technique. Technika.

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Football/Soccer Session Plan Drill (Colour): Technique. Technika.
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Technique. Technika. (20 mins)

3. Technique (20')

a) Pass drill 10'

3. Technika (20')

a) ćwiczenie z podaniem 10'


Football/Soccer Session Plan Drill (Colour): Tactics. Taktyka.

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Football/Soccer Session Plan Drill (Colour): Tactics. Taktyka.
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Tactics. Taktyka. (20 mins)

b) control and shoot 10'

c) heading 5'

4. TACTICS (20')

a) rondo 5v2 5'

b) 2v1 defense 5'

- attack and cover

b) przyjęcie i strzał 10'

c) główkowanie 5'

4. TAKTYKA (25')

a) Dziadek 5v2 5'

b) 2v1 w obronie 5'

- atak na piłkę i asekuracja


Football/Soccer Session Plan Drill (Colour): Playing out from the back. Wyprowadzenie piłki.

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Football/Soccer Session Plan Drill (Colour): Playing out from the back. Wyprowadzenie piłki.
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Playing out from the back. Wyprowadzenie piłki. (10 mins)

c) playing out from the back 15'

- LW comes short and LB runs into space. LW receives ball if the defender doesnt come after him

- SC comes short and RW runs into his space

- if LW doesnt come short LB doesnt attack, but the RB does in the space vacated by the RW

c) wyprowadzenie piłki 15'

- LP schodzi po piłkę, w jego miejsce wchodzi LO. Jeśli obrońca nie wychodzi za nim dostaje piłkę

- N przychodzi po piłkę, a PP w jego miejsce

- jeśli LP nie przychodzi po piłkę to LO zostaje z tyłu, wtedy PO atakuje w miejsce PP


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Movement
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Custom Movement
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Pass
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Dribble
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