Football/Soccer Session (Moderate): Tuesday

Profile Summary

Anthony Coronado
Name: Anthony Coronado
City: seattle
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Ladder drills 5 min Red

Right foot, left foot, run through, hop, Skip a rung hop, hop scotch, weave, one foot weave, High knees, backwards weave. all will be done twice.

static stretch 5min Blue

Calf,quad, hamstring, groin, glutious, back ,arms,neck

vitamins 10min Green

20 instep pass left and right

10 volley left and right

10 thigh trap left and right

5 chest trap

5 headers

Dynamic Stretch 5min

scoops.

quad stretch and kick

close the gate

open the gate

cross body kicks

lunges

half speed run

full speed run


Football/Soccer Session Plan Drill (Colour): overlapping drill

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Football/Soccer Session Plan Drill (Colour): overlapping drill
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overlapping drill (10 mins)

A passes to B and gets into line B

B recieves ball and passes to C, B runs around field and falls into line A

C passes to D and runs to line D

D passes to A then runs into line C

This runs continuous for 5 min at a time

progression 1

The pass between B C and D A is a lay off to overlapping player.

progression 2

The pass between B C and D A is a wall pass.

The pass between B C and D A


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (25 mins)

Players Release their corner players with a pass.

They promptly switch places.

The released player explodes out of the corner to connect with thier players to attack the opposite corner.


Football/Soccer Session Plan Drill (Colour): Xdrill

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Football/Soccer Session Plan Drill (Colour): Xdrill
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Xdrill (15 mins)

X Drill.

Player plays a one-two with a first time to goal.

players move in a clockwise rotation.

if player shoots over goal, they must do 20 pushups behind goal before continuing drill.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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