Football/Soccer Session (U12): BU12 Cyclones Week 3A

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Pro-Club: Red Bulls New York Academy

Stiven Valencia, Adult Member

Profile Summary

Stiven Valencia
Name: Stiven Valencia
City: White Plains
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Co-ordinated warm up. 2 Groups in channeled area. Will perform the following:

1) Jog x2

2) Hamstrings x2

3) Lunges x2

4) Quads x2

Will add in ball to perform ball mastery.

1) Insides

2) Outside

3) Inside/Outside

4) Roll/Touch

Will then add in fast feet elements to increase tempo.

1) Quick Steps

2) Big Strides

3) 3 Quarter Pace

4) 1 Sprint


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

*3 10x15 yard rectangles

Instructions:

1) Unopposed - Player dribbles out breaks second line of cones and executes turn, breaks first line of cones and executes turn. Plays small pass to teammate on end-line.

Coaching Points:

1) Head up and eye contact with players

2) Bigger touch on execution of turn

3) Exaggeration of movements for pass/shot to sell the turn

4) After execution of turn, pick up head to observe

5) Acceleration after turn into space

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

3 10x15 yard rectangles

Instructions:

Semi-opposed - Same as above, however, connecting players on each end pressure ball to aid executuion of turn.

Coaching Points:

1) Head up and eye contact with players

2) Bigger touch on execution of turn

3) Exaggeration of movements for pass/shot to sell the turn

4) After execution of turn, pick up head to observe

5) Acceleration after turn into space

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game 1

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Football/Soccer Session Plan Drill (Colour): Conditioned Game 1
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Conditioned Game 1 (20 mins)

Organization: 20x20, Cones, Balls, Discs, 2 Goals

Instructions:

1) Coach plays the ball in and each team sends a player in and plays 1v1

2) Players score in regular fashion in either goal

3) Game is over when goal is scored or ball leaves the field

4) Repeat game with other players

Coaching Points:

1) As previous

2) Recognition of when and where to turn

Progressions:

1) Play 2v2


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (25 mins)

Organization:

1) 6v6

Instructions:

1) More instructions about shape rather than skill.

Coaching Points:

1) Encourage the cruyff if the situation arises but again, focus on them tactically.

Progressions:


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Movement
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Pass
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Custom Pass
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Dribble
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