Football/Soccer Session (U13): U14 Warm Up, Week 13, Session 2, Single Leg Efficiency 2 SW

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Set Up

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Football/Soccer Session Plan Drill (Colour): Set Up
Save Image: Football/Soccer Session Plan Drill (Colour): Set Up

Set Up

4 x 7 cones - 10m

Warm Up, 4 lines running through

Challenges - 1 person on each cone

Dynamic W/U

Walk with arm swing (forwards/sideways)

Jog (Straight/Weave)

Skip (Low/High)

Ankle Flicks/High Knees/Bum Flicks

Sidesteps (Left/Right)

Circle Round the Cones (All Directions)

Dynamic Stretches - Knee-Chest Walk, Quad Walk, Open/Close Gate, Inchworm, Lunge, Squat

1.

Forward Two Cones, Back One Cone

2.

Quick Feet - Stride out (75%)

3.

Quick Feet - Stride out (85%)

4.

Quick Feet - Stride out (100%)

Challenge

Single Leg Efficiency

1. Single Leg Balance - one leg out/one leg up, eyes closed

15 Second Holds

2. Toe Touches - 5 each leg (eyes closed if easy)

3. Jog - Jump - One Legged Land

4. Linear Bounding

Learning Outcomes

Single Leg Balance

Soft Knee

Straight Hips

Knee Not Over Toe

Chest and Head Up

Hip-Knee-Ankle Allignment


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