Football/Soccer Session (U10): Outlaws: U10 Boys: Dribbling: Session 2.1 (Start Time: 2016-09-17 12:45:00)

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Pro-Club: Red Bulls New York Academy

Shane Clark, Adult Member

Profile Summary

Shane Clark
Name: Shane Clark
City: Rye Brook, New York
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (5 mins)

Organization:

15x30 yard grid, each Players in groups.

Instructions:

- Players juggle and progress to consecutive juggles where the ball is kicked above their head and to their partner

- After players achieve this they can touch the ball away and accelerate after it

Coaching Points:

- Players try to improve their touches, control ,and foot-eye coordination


Football/Soccer Session Plan Drill (Colour): Dynamic Movement

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Football/Soccer Session Plan Drill (Colour): Dynamic Movement
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Dynamic Movement (15 mins)

Organization:

- 30x40 yard area

Instructions:

- Players must run through the entire area without having their pennie pulled

Coaching Points:

- Attack defenders with speed and change of pace.

- If contained by the defender, use an appropriate move or fake to get to next defender

- Don't wait for the defender, try to be unpredicatble.

Progressions:

- Players must now dribble through the entire area for a point.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (30 mins)

Organization:

6 cones, 3 lines, 3 to 4 players per area.

Instructions:

- Players dribble to either cone on the middle line and perform their move (Scissors). Progress into 2nd move (Double Scissors).

Coaching Points:

- Using correct feet to execute move.

- Angle of movement feint towards 2 o'clock to 10 o'clock (vice versa for opposite foot).

- Exaggeration of shoulders and head to help sell the move more.

- Head up to observe next course of action.

- If touch is taken out wide look to pass. If touch is taken foward look to move past foward

-Use small touches

Progressions:

- Addition of semi-opposed pressure (players dribbling at each other).

- Option 2: body fake, if initial move doesn't work.


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (20 mins)

Organization:

- Field Set as shown.

Instructions:

- Defender plays pass to Attacker.

- Attacker must dribble through the either gate to score while the defender can counter on to a goal.

- 10 second countdown per match.

Coaching Points:

- Locate defender and gates.

- Recognition of defender (speed of approach).

- Choice of which gate to attack based on defender's pressure.

-Running straight at defender

- Quick decision to perform move.

-Use small touches.

- Keep head up to find goal, seal off defender after move and accelerate to gate.

-Speed and pace / change of pace are important to move past the defender

Progressions:

- Option 2: Body fake if initial move doesn't work.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

20x30 yard area.

2-teams; 4v4.

Instructions:

- Players are not allowed to pass the ball forward.

- Progress into Head to head defending

Coaching Points:

- Recognition of space.

- 2nd and 3rd attacker's spacing and angles of support.

- Understanding of timing required to beat the defender.

- Head to head defending is used to encourage taking on players.

- Size and direction of final touch to determine next action.

Progressions:

Head to head defending


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

30x40 yard area.

2-teams; 9v9.

Instructions:

- Free play

Coaching Points:

- Spatial awareness.

- Recognition of when to attack space, pass or go 1v1.

-Recognition of what to do post execution of move

Progressions:


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Movement
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Custom Movement
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Pass
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Pitch Line 4
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