Football/Soccer Session (U11): Rowdies: U11 Boys: Shooting: Week 12 (Start Time: 2015-11-19 15:45:00)

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Pro-Club: Red Bulls New York Academy

Shane Clark, Adult Member

Profile Summary

Shane Clark
Name: Shane Clark
City: Rye Brook, New York
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Organization:

30 x 30 yard

As shown

Instructions:

Players start from one side first dribble into the red cones, after last cone, take a shot on goal if they score between post and red cone they get 3 points and 1 point in middle.

Play for a set time and switch sides to work opposite feet

Coaching Points:

1. Angle of approach – off center

2. Head down at the point of contact

3. Ankle locked, toe down

4. Contact foot – laces (instep)

5. Body weight forward, chest and knee over the ball at contact

6. Follow through landing on striking foot

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

1. 20 x 15 yard area with two 5 yard areas in front of each goal set up as shown

2. 4 players (2 teams of 2) set up as shown

3. Lots of balls

Instructions:

1. The team with the ball have to shoot from inside their area at the opponents goal

2. The opponents are allowed to save the ball with their feet only

3. If the they score they get a point

4. The opposite team now repeat the process

Coaching Points:

1. Angle of approach – off center

2. Head down at the point of contact

3. Non-kicking foot placed to side, slightly behind the ball

4. Ankle locked, toe down

5. Contact foot – laces (instep)

6. Body weight forward, chest and knee over the ball at contact

7. Follow through landing on striking foot

Progressions:

1. P – Each player is only allowed one touch to encourage player to set and shoot quickly


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization:

20 x 15 yard area with two 5 yard areas in front of each goal set up as shown

4 players (teams of 2) set up as shown

Lots of balls

Instructions:

The activity is 2 v 1 to goal

Each team has a player who is a +1

When in possession, the +1 is allow ed to play as a regular player

When not in possession, the +1 has to be the GK

If the ball goes out of play, the game restarts from the GK

Play for 45 seconds then rotate players

Coaching Points:

Angle of approach – off center

Head up to observe the position of the goalkeeper

Head down at the point of contact

Non-kicking foot placed to side, slightly behind the ball

Ankle locked, toe down

Contact ball – will vary depending on target area

Progressions:

P - Goals must be scored from behind the line to encourage players to shoot from distance


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

1. 40 x 40 yard area set up as shown

2. 12 players (2 teams of 4, 4 Goalkeepers) set up as shown

3. 1 ball (Additional around the outside)

Instructions:

1. Designate two goals to each team

2. 4 vs. 4

3. Looking to get shot off quickly, shooting on a turn, running with the ball and shooting, or shooting from distance

4. This game will be fast paced and will create a lot of second opportunities

Coaching Points:

1. Head up to observe position of keeper

2. Head down at point of contact

3. Ankle locked, toe down

4. Contact foot – Instep (laces)

5. Follow through, landing on striking foot

Progression:

1. P – Rem ove a goal from each team so now they are only going to one goal


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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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