Football/Soccer Session (Beginner): Possession #2

Profile Summary

Ryan Jones
Name: Ryan Jones
City: Worksop
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): SAQs

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Football/Soccer Session Plan Drill (Colour): SAQs
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SAQs (15 mins)

SAQs - Speed / Agility / Quickness.

Series of drills designed to improved these key areas. Players perform each drill & then complete 5 toe-taps / side-to-sides before joining the back of their line.

1: High knees - 2 feet in between the cones with the aim of getting the knee's high. Players will go through this 3 times before finishing.

1A: Same thing again but this time facing towards the right when going through the cones.

1B: As above but facing to the left.

2A: This time, shuffling from side-to-side through the cones going forwards.

2B: Same as before but sprinting to the last cone before shuffling backwards.

3: Sprint to the last cone, jog backwards to the first cone and then sprint to the ball.


Football/Soccer Session Plan Drill (Colour): Keep Ball 3 v 1.

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Football/Soccer Session Plan Drill (Colour): Keep Ball 3 v 1.
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Keep Ball 3 v 1. (15 mins)

Keep Ball 3v1 (Depending on numbers)

Players play 3v1 Keep Ball against a defender. Can rotate defenders every 2 Minutes or if the defender wins ball, switches with player who last touched it.

Progressions / Conditions:

- Follow your pass

- Chest down after passing

- No fewer than 3 touches

- One touch only

- One touch ; two touch ; one touch pattern

- Two balls [One ball is kept on the floor. Second ball is passed around like a basketball and players cannot possess both balls]


Football/Soccer Session Plan Drill (Colour): Rondo Progression 1

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Football/Soccer Session Plan Drill (Colour): Rondo Progression 1
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Rondo Progression 1 (15 mins)

Keep Ball - 5 v 1; 6 v 1; 7 v 1

Players play 5 v 1; 6 v 1; 7 v 1. Keep Ball against a defender. Can rotate defenders every 2 Minutes or if the defender wins ball, switches with player who last touched it.

Progressions / Conditions:

- No Standing; No Walking [Harder to do things on the move]

- Minimum of 3 passes, find another box.

- Can't go back to the box you just came from.

- Progress to 2 defenders in the middle.


Football/Soccer Session Plan Drill (Colour): Rondo Transition

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Football/Soccer Session Plan Drill (Colour): Rondo Transition
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Rondo Transition (15 mins)

Groups of 7 or 8 (Depending on numbers) in adjacent 15x15 grids. One team plays keep ball Possesion while 2 defender tries to win ball. If the defender touches the ball, a new ball is played in to the opposite team. Player who loses possession becomes defender in adjacent square. Game continues. If ball goes out of bounds, coach plays a new one in immediately.

Progressions:

- Give Team 2 a ball to pass around. Pass and Follow your pass.

- Minimum of 3 passes and transfer to another square

- Possibly reduce the amount of defenders to ensure success.


Football/Soccer Session Plan Drill (Colour): Thirds of the Field

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Thirds of the Field (15 mins)

Two teams of 6 + with a "joker" at either end.

Teams are attempting to play from one side of the field to the other.

- When the team has possession, two players immediately go wide and become the 2 and 3 (RB/LB) with the two central players as the 6 and 8 (CM's) and the joker behind as the 4 (CB) and the joker in front as the 9 (CF)


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (15 mins)


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Movement
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Pass
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Pitch Line 1
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