Name: | Frank Greenawalt |
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City: | Riverside |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1-2 Passing Triangle (8-10 min)
Set Up: Diamond with cones 10 ft apart
1-2 passing at the top and bottom of the diamond. Change direction each 2 min.
CP: Communication, hips & shoulders facing target, play at game speed, toe up ankle locked
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing to Dribble Out of Pressure (15 min)
Set up: Interior players pass to exterior plays, exterior players dribble into grid switching places with interior player.
Progression: Add neutrals
Coaching Points: Offer angels of support. Play away from pressure & when to dribble/when to pass. Postive movement off the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Distances from cones to poles:
1. 30m
2. 20m
3.10m
4. 50m
5. 25m
6.15m
7.30m
8.40m
9. 15m
Outside square is 50x60m
Red straight lines (cone to pole) is the working run, black line (pole to cone) is recovery run
Square around outside is always a 50% run
Follow the follwoing percentages during the runs (% of top speed) (players work in pairs)
1. 60% for both lines
2. 75% red line, 40% black line
3. 100% red line, walk black line
4. 75% red line, 60% black line
5. 100% red line, 20% black line
6. 60% red line, 20% black line
Repeat except for run 1 for a total of 15 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical General technique |
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Tactical Move up the pitch as a team |
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Physical Fitness |
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Psychological Game awareness |
Expanded Sm Sided Game (15 min)
Set-up a pitch suitable for a SSG (6v6), all players must be in the attacking half before teams can shoot. 3 touch restriction
Restrictions: All players must get back in their own half to defend and all player must get into the opposing half before shooting
Sm Sided Game No Restrictions (15 min)
Teams must have every outfield player in their opponent’s half to score. This forces players to move up and down the field throughout.
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Passing/Receiving Activity (25 mins)
Warm Up (15 min)
Juggleing (5 min)
Stretching (5 min)
RWB (5 min)
Passing & Receiving (15 min)
Organization:
2 players
2 cones (at a distance suitale to ability)
1 ball
Instructions:
Set Up A:
- Player 1 can only pass the ball through the cones
- Player 2 can only pass the ball outside of the cones
Set Up B:
- Players exchange passes through the 3 gates but cannot play through the same gate consecutively
Coaching Points:
- Keep ball moving with 1st touch
- Experiment with using inside/outside surface to control ball
- Consider body position when using different surfaces to control
- Prepare the ball in as fewer touches as possible
- Quality of pass
Progressions:
- 2 touch only
- Play pass with outside surface (encourage disguise)