Football/Soccer Session (U7): VSSC D-Fenders 4/23 (Start Time: 2014-04-23 19:00:00)

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Alex Dawson, Adult Member

Profile Summary

Alex Dawson
Name: Alex Dawson
City: Brooklyn
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Triangles Tag

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Football/Soccer Session Plan Drill (Colour): Triangles Tag
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Triangles Tag (15 mins)

Organization:

Area set up as shown

Smal triangles throughout grid

Blue players are taggers

Instructions:

Players in white try to avoid being tagged by defenders in Blue

Triangles represent "safe zones"

One white can run in and high five a white teammate in a triangle, who then must leve the safe zone and find a new triangle

If a white is tagged by a blue defender, they swap roles

Play for set period of time

Coaching Points:

Head up to find nearest safe zone/spot defender

Change of direction and speed to avoid defense

Progressions:

All players not "it" have soccer balls - same game

Less safe zones

Reg - no defenders


Football/Soccer Session Plan Drill (Colour): Triangles Passing

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Football/Soccer Session Plan Drill (Colour): Triangles Passing
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Triangles Passing (20 mins)

Organization:

Same set up as previous activity

Half the players in a triangle, half with a ball

Instructions:

Players with a socer ball dribble through the area looking for a teammate in a triangle

Player A passes to Player B in the triangle.

Player B receives and takes the ball out one of the other 2 sides of the triangle then looks for another triangle + teammate

Competition - Players get 1 point for every successful pass, first to 15 passes wins

Coaching Points:

Head up to find teammate

Proper passing technique

-inside of the foot

-correct weight of pass

-accuracy

Communication

Positioning in triangle to receive - set up to exit out different side than ball arrives in

Progressions:

Make triangles smaller - require better accuracy

Must receive with specific part of the foot - inside, outside, cruyff

Add in defenders

Reg - start by passing balls with hands


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

2 teams, small sided game

1 goal either end, 2 gates set up as shown

Instructions:

Small sided scrimmage

Players can score by passing into goal - 1 point

Can also score by dribbling through one of the gates on either side of the goal - 2 points

Players must complet a pass before scoring in any of their goals

Coaching Points:

Field awareness - decide what is you and your team's best option to score

Spatial awarenss - time to dribble or time to pass?

Progressions:

Free Play - no restrictions


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Movement
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Pass
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Dribble
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