Football/Soccer Session (U14): Panthers Week 7

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Pro-Club: Red Bulls New York Academy

Stiven Valencia, Adult Member

Profile Summary

Stiven Valencia
Name: Stiven Valencia
City: White Plains
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup (10 mins)

Organization:

40 x 10 zone. 2 zones.

6 cones - 1 for each corner of zone, 2 midpoint cones.

8 players - 2 defensive (blue), 6 attacking (red), 2 resting (blue).

Instructions:

Attacking players (red) attempt to get ball from player A to player B by passing across zones. Attacking players get 1 point everytime they pass ball from player A to player B. Attacking players can only move between the nearest two cones. Swap in resting defensive players as needed. At 5 points swap teams.

Coaching Points:

Mobility.

First touch.

Passing accuracy.

Body shape.

Movement between cones.

Observation.

Communication.

Speed of pass.

Progressions:

Add extra defender.

Attacking players start with 10 points and lose a point for each pass.

Remove one defender.

Add extra ball.

Reduce time allowed on ball.

Add penalty when possesion lost (3 star-jumps, 3 press-ups)


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization:

Half field.

3 channels - left, right, central.

10 players - 4 defensive (blue) (D), 5 attacking (red), 1 goalkeeper (yellow).

L player can only play in left channel.

R player can only play in right channel.

F players can play anywhere.

Extra balls in center-circle.

Instructions:

Ball starts in center-circle. Floating attacking player (F) in center-circle passes to any other attacking player. Free form play upon goal. Attacking players get 1 point for goal, 3 points for goal if ball is received from player in shaded pitch area. 5 points if shot from shaded area. First to 10 points wins. Reset. Alternate sides.

Coaching Points:

Use of wide players L and R.

Movement.

Communication.

Anticipation.

Progressions:

Add attacking play (F).

No offside.

1 minute max time per play.

Number of touches.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

Half field.

9 players. 4 v 4 + 1 goalkeeper.

Extra balls in center-circle.

Instructions:

Ball starts in center-circle. Starting players can pass to any other player on his/her team. 1 point for goal in main goal. 2 points for goals in small goals. First to 10 points wins.

Coaching Points:

Movement.

Space.

Passing.

Communication.

Anticipation.

Width.

Progressions:

Add additional players (both teams).

No offside.

1 minute max time per play.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (30 mins)

Organization:

Full pitch.

11 players per team - 1-4-3-3 formation.

Instructions:

Full game.

Coaching Points:

Use of width in attacking play.

Movement.

Communication.

Distribution.

Progressions:

Goal counts as 2 if scored from cross off either wing.


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Pass
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Dribble
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