Football/Soccer Session (U10): PPSC Defensive 1v1

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Pro-Club: Red Bulls New York Academy

Ezequiel Lepera, Adult Member

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Ezequiel Lepera
Name: Ezequiel Lepera
City: keansburg
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization: Make three channels. Each sqaure should be 10 by 10 yards. Two players in each corner of the square

Instructions: Attacking player will start with penny in hand. And also have a penny tucked in side of shorts. Attacking player is to try to get to defenders cone and place the penny on his cone. If attacker makes it to defenders cone he gets point, if defender gets penny off attacket beforehe makes it to his cone, defender gets two points

Coaching Points: Defender run to attacker and slow him down from moving forward. Defender should stay low, with knees bent. Defender should stand in a staggard position and force attacker to a side.

Progressions: Defender has 10 seconds to get penny or else no point.


Football/Soccer Session Plan Drill (Colour): Main

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Football/Soccer Session Plan Drill (Colour): Main
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Main

Organization: Same set up

Instructions: Introduce the ball. Defender starts with ball and will pass to attacker. He immedietly follows his pass. Defender is not to take the ball away, he gets in defensive stance. Attacker will dribble slowly with small touches towards defenders cone. Alternate turns.

Coaching Points: Defender is to follow his pass and slow down as he approaches attacker. Make sure knees are bent and feet are staggard. Force attacker to a side. Slide feet and keep hips open.

Progressions:


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1

Organization:

Instructions: Defender starts with ball and will pass to attacker. He immedietly follows his pass. Defender is now allowed to take the ball away, he gets in defensive stance. Attacker will now try to dribble to defenders cone. If defender wins the ball he gets a point, If defender can win ball and dribbe back to atacker cone, two points. If attacker dribbles to defenders cone he gets points.

Coaching Points: Defender is to follow his pass and slow down as he approaches attacker. Make sure knees are bent and feet are staggard. Force attacker to a side. Slide feet and keep hips open.

Progressions: Defender must win ball in 10 seconds or less or no point.


Football/Soccer Session Plan Drill (Colour): Small sides game, 3 v3 tournament

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Football/Soccer Session Plan Drill (Colour): Small sides game, 3 v3 tournament
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Small sides game, 3 v3 tournament

Organization: Split field into thirds.

Instructions: 3 v 3 tournament. 4-5 minute games. Winner of field C will play in field B vs the loser of Field A. Loser of field B will play loser of field C. Winner of field A stays on. Name the field to keep players interested and engaged. ( Field A - Premir League, Field 2 -Spanish second division, Field MLS.)

free play


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