Football/Soccer Session (U11): U10_Cardinals-Week-3-Passing/Recieving

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (15 mins)

Organization:

-40 x 20 yard rectangle with small gates throughout

-Players in groups of 2-(6 pairs)

Instructions:

-Players pass and move throughout entire area-they have to pass to partner through gates

-Players get one point for each completed pass through the gates

-Players cannot player through the same gate on consecutive passes.

Coaching Points:

Passing - Push (Inside)

-Angle of approach – center

-Supporting foot is next to the ball pointed at target

-Follow through towards target with striking foot remaining open throughout

-Body weight over the ball

Passing - Push (Outside)

-Angle of approach – center or off center

-Pass off the front foot

-Supporting foot is behind the ball

-Ankle locked with toe pointed down

-The knee of the kicking foot is over the ball at contact

-Contact Ball – middle

-Contact Foot – outside

-Disguise your pass

Progressions:

P-Add one team of taggers (semi-opposed Defense)


Football/Soccer Session Plan Drill (Colour): Main-Theme

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Football/Soccer Session Plan Drill (Colour): Main-Theme
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Main-Theme (10 mins)

Organization:

-1 small square 5 x 5 inside larger 25 x 25 square

-1player on each cone

Instructions:

-Player A passes to player B then shuffles to othr sie of cone, recieves return pass from player b, then passes back, movements repeat

Coaching Points:

-Contact ball - middle

-Contact foot - inside

-Ankle locked with toe pointed up

-Follow through towards target with striking foot remaining open throughout

-Body weight over the ball

Progressions:

P-Make one touch restriction


Football/Soccer Session Plan Drill (Colour): Main-Theme(Unopposed)

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Football/Soccer Session Plan Drill (Colour): Main-Theme(Unopposed)
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Main-Theme(Unopposed) (10 mins)

Organization:

-1 small square 5 x 5 inside larger 25 x 25 square

-1player on each cone

Instructions:

-Player A passes to player B, then runs couner-clockwise toward next cone, player B, plays ball into Player A's run. Player B recives ball on the run and dribbles to next cone-Pauses to mke eye cntact wit next player then competes the rotation again.

Coaching Points:

Passing - Push (Outside)

-Angle of approach – center or off center

-Pass off the front foot

-Supporting foot is behind the ball

-Ankle locked with toe pointed down

-The knee of the kicking foot is over the ball at contact

-Contact Ball – middle

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game-

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Football/Soccer Session Plan Drill (Colour): Conditioned Game-
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Conditioned Game- (20 mins)

Organization:

-2 teams (5v5) or (6v6) Depending upon attendance

Instructions:

-Each team tries to knock all of the balls off of the opponents cones

-Team that knocks off all of the soccer balls first wins

Coaching Points:

-Head up observe your target

-Contact ball - middle

-Contact foot - inside

-Ankle locked with toe pointed up

Progressions:

R-Make field larger to provide more success

P-Introduce passing restrictions


Football/Soccer Session Plan Drill (Colour): FreePlay-2

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Football/Soccer Session Plan Drill (Colour): FreePlay-2
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FreePlay-2 (25 mins)

Organization:

-30 x 45 yard field, set up as shown

-Two teams of 6

Instructions:

-Players use passing principles to create space.

Coaching Points:

same as previous

Progressions:

R-Add a neutral player


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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