Football/Soccer Session (U14): WSSL - G14W (S9) (Start Time: 2014-10-01 00:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Organization:

1. 40x30 field set up as shown

2. Split team into 4 groups, each wearing a different color pinnie

3. Multiple balls

Instructions:

1. The attacking team will start with the ball, they are trying to maintain possession

2. The defending team sends 2 players into the attacking teams area to try to win the ball.

3. If ball is won, defending team plays ball into their area and try to maintain posession as the attacking team.

4. The defedning team can send 2 players into the attacking team's area to try to win the ball.

5. Teams will play for 5 minutes then will switch and play against another team. Each team should have a chance to play against each other.

6. Teams get 1 point for every 3 passes completed.

Coaching Points:

1. Quality of pass: weight, pace, accuracy.

2. Well timed runs

3. Making runs off the ball.

4. Good passes to feet

5. Good first touch towards space

6. Good decision making (make play easy)

7. Speed of play/decisions

Progressions:

1. P - Limit number of touches

2. P- Allow 3rd defender to enter the area after 3 points have been earned by the attacking team.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (30 mins)

Organization:

1. 40x40 field set up as shown

2. Split team into 4 groups, each wearing a different color pinnie

3. Multiple balls

Instructions:

1. Each half should contain 2 defenders and 1 attacker

2. Defeners must make three passes, then try to play ball into attacker's feet.

3. Once ball has been played into the attacker's feet, the 2 defending players can enter the half

4. Attacking team plays 3v2, trying to score a goal.

5. If defending team wins the ball, attacking team retreats to half and become defending team.

6. Teams will play for 10 mins then switch and play against another team until all teams have been faced.

Coaching Points:

1. Quality of pass: weight, pace, accuracy.

2. Well timed runs

3. Making runs off the ball.

4. Good passes to feet

5. Good first touch towards space

6. Good decision making (make play easy)

7. Speed of play/decisions

Progressions:

1. P - Limit number of touches


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

1. 40x30 field set up as shown

2. Split players into two teams

3. Multiple Balls

Instructions:

1. In each area there are a set number of players: 1) two defedners, one attacker, 2) three midfield players for each team, 3) two defenders, one attacker.

2. Teams must stay in each designated area, trying to work the ball forward towards goal.

3. When ball is played into attacking area, two midfielders can join the attack.

4. If ball is lost, all players must return to designated areas.

5. If goal is scored, ball is started from defending area and worked forward.

Coaching Points:

1. Quality of pass: weight, pace, accuracy.

2. Well timed runs

3. Making runs off the ball.

4. Good passes to feet

5. Good first touch towards space

6. Good decision making (make play easy)

7. Speed of play/decisions

Progressions:

1. P - Limit number of touches


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Movement
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Pass
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Pitch Line 1
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