Football/Soccer Session (U10): Intermediate Girls Week 3: Passing and Rceiving

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Tasha Flynn, Adult Member

Profile Summary

Tasha Flynn
Name: Tasha Flynn
City: Plainsboro
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Proper technique of passing and receiving; emphasis on inside foot.


Football/Soccer Session Plan Drill (Colour): Warm Up: Partner Passing

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Football/Soccer Session Plan Drill (Colour): Warm Up: Partner Passing
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Warm Up: Partner Passing (20 mins)

Juggling prior to session (10 minutes).

Organization:

-25x25yd grid.

-Groups of 2.

Instructions:

-Partners pass soccer ball back and forth using 2 touch.

Coaching Points:

1.Proper technique, passing and receiving.

2.Good weighted pass

3.First touch towards next pass

Progressions:

-Open space up 5-10 yards for longer passes


Football/Soccer Session Plan Drill (Colour): Sequence Passing

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Football/Soccer Session Plan Drill (Colour): Sequence Passing
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Sequence Passing (15 mins)

Organization:

-2 25x20 yd grids set with cones and a line down the middle.

-5-6 players on each side of grid. 1 ball per side.

Instructions:

-Players number themselves 1-5 and space themselves around their grid.

-Player 1 starts with the ball and passes to 2, 2 to 3, 3 to 4, 4 to 5 and then back to player 1.

-After each player passes the ball, they must find a cone in their grid to run around. Must be a different cone each time.

Coaching Points:

1.Move after pass

2.Good weighted pass

3.Find open space

4.Put self in a good position to receive the next pass

Progressions:

-2 touch limit.


Football/Soccer Session Plan Drill (Colour): Sequence Passing 2

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Football/Soccer Session Plan Drill (Colour): Sequence Passing 2
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Sequence Passing 2 (15 mins)

Organization:

-40x40 yd grid, cones lining the field.

-10 players 2 balls.

Instructions:

-Same game as before, now with another team to navigate through.

-Still finding a cone to get around after pass, must find new cone all the time

-Players now have to navigate through the other team doing the same thing.

Coaching Points:

1.Move after pass

2.Good weighted pass

3.Find open space

4.Put self in a good position to receive the next pass

5.Communication.

Progression:

-Combine to make one team and add in multiple soccer balls still while moving off the ball to get around cones


Football/Soccer Session Plan Drill (Colour): Endzone Possesion

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Football/Soccer Session Plan Drill (Colour): Endzone Possesion
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Endzone Possesion (20 mins)

Organization: 30x40 yd grid. 4 players on each team with 2 neutral playes in the endzones. 1 ball

Instructions:

-Possesion Game with endzones.

-Players in the middle try and score by playing the ball to each neutral player in the same possesion.

-Neutral Players Cannot move on to field but can move up and down endzone. Defenders are not allowed to enter zone

-Switch Endzone players after 2-3 mins

Coaching Points:

-Movement off of the ball

-Good weighted pass

-Find open space

-Targets need to find gaps to receive ball from team.

Progressions: Move to scrimmage with goals


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

-25x25yds.

-4v4 to goal.

Instructions:

-Free Play, no restrictions.

Coaching Points:

1. Look to pass and move the ball quickly.

2.Don't hide behind defenders, be seen.

3.Proper throw ins.


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