Football/Soccer Session (U6): Valley Stream Micros Week 4

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Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): foxes and hunters

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Football/Soccer Session Plan Drill (Colour): foxes and hunters
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foxes and hunters (10 mins)

Organization:

Every player with Ball

Instructions:

- Foxes and Hunters Game :

Then players with ball each go into ball mastery , turns and skills on command 1 left 1 right always, coach can also call a body part and the players must put that part on the ball ( coach says )

Players are the 'Hunters" Ball is their "weapon'

Coaches are the Foxes.

- Kids have to dribble and get close to the "FOX" and Shoot their "Ball" to get points. "Foxes" are constantly running away

Coaching Points:

- Spatial Awareness

- Looking Up

- Running with the ball

* Get close to shoot*

* Not Shooting from far*

Progressions: Switch Roles. Coaches are the hunters, and players the Fox


Football/Soccer Session Plan Drill (Colour): Simon Says

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Football/Soccer Session Plan Drill (Colour): Simon Says
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Simon Says (5 mins)

Organization:

1.20 x 20 yard area, set up as shown

2.1 ball per player

3.Disc cones

4.Tall cones

Story/Description:

1.The coach plays the role of Simon

2.When Simon gives a command the players have to react – “Simon Says put your foot on the ball.”

3.If Simon does say then the players must stand as still as they can

4.Simon tries to catch the players out by getting them to move without his say so!

5.Start without the ball and concentrate on movements – running, jumping, skipping, balancing (stand on one leg)

Coaching Points:

1.Listen to Simon carefully

2.Keep your head up so that you don’t bump into other players

3.Encourage a change of speed and direction

Developments:

1.Be creative with your commands – Simon Says move like a snake, Simon Says move like a frog

2.Add the ball

3.Have players dribble around a disc cone or knock over a tall cone

Progression:

Players will try ladder drills to see if they can cope and follow the coaches lead


Football/Soccer Session Plan Drill (Colour): Burger Bar

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Football/Soccer Session Plan Drill (Colour): Burger Bar
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Burger Bar (15 mins)

Organisation:

1.20 x 20 yard area set up a shown

2.12 players (4 groups of 3) set up as shown

3.12 balls

4.24 cones

5.12 pinnies

Story/Description:

1.All burgers (balls), lettuce (pinnies) and buns (cones) are centrally located in area ‘The Grill’

2.Players take turns to go to go to the grill, get an item and run back to their burger bar

3.Each team must build as many burgers as they can

4.The team with the most complete burgers wins

Coaching Points:

1.Get to the grill quickly

2.Make sure you build a good burger

Developments:

1.P – Players have to flip the burger (throw in the air) before taking it to the burger bar


Football/Soccer Session Plan Drill (Colour): GAME

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Football/Soccer Session Plan Drill (Colour): GAME
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GAME (25 mins)

Organization:

1. Players split up into 4 teams and play a round robin tournament

where all teams play.

Instructions: FREE PLAY

Coaching Points:

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.

2. Create as much space for player in possession.

3. Try to create a triangle at all times to give good angle of support.

4. Team mates create gaps, can player in possession look to

Messi into them.


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Movement
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Custom Movement
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Pass
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