Football/Soccer Session (Beginner): Goalkeeping - High Ball / Crossing Warm Up

Profile Summary

Ian Mills
Name: Ian Mills
City: Stroud
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

General warm up


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Learning Objectives

Technical Technical
high ball technique - single foot take off, knee up, 'w's catch technique
Technical Tactical
n/a
Technical Physical
side stepping, jumping, backwards movements
Technical Psychological
confidence in catching high ball
Technical Social
fun

Warm Up (10 mins)

Warm up by jogging around the square

Progressions - Start side skipping in and around balls

- backwards skipping

- coach walks around with a ball - calling gk's name, throws single ball into air for keeper to catch

- as before coach walks around and throws random ball from floor into the air for named gk'er to catch


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Movement
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Custom Movement
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