Football/Soccer Session (U10): Bu10 (10/15/14) combine and switch (Start Time: 2014-10-15 16:50:00)

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Pro-Club: Cal South Coaches Association

Heath Oberle, Adult Member

Profile Summary

Heath Oberle
Name: Heath Oberle
City: Huntington Beach
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rondos

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Football/Soccer Session Plan Drill (Colour): Rondos
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Rondos (10 mins)

Organization: 10 minutes

4v1

Activity:

Rondos

Variations:

2 touch

1 touch

Coaching Points:

-quality 1st touch

-quality passes

-movement to support

-communication


Football/Soccer Session Plan Drill (Colour): S&A with touches

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Football/Soccer Session Plan Drill (Colour): S&A with touches
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S&A with touches (20 mins)

Organization: 20 minutes

-3 groups:

-6 cones in a row and then 1 cone 12 yards away with player and a ball on cone

-Players rotate after they go through cones

-Complete each activity 6 times

Activity:

Speed and Agility with touches

Variations:

1) 1 foot in, high knees: 2 touch with inside of foot

2) 2 feet in: 2 touch outside of foot

3) shuffle: 1 touch pass

4) quick-quick-hold: inside of the foot volley

5) forward and back (3 times facing one way, 3 times facing the other): trap and volley

6) high knees: header

Coaching Points:

-High intensity through the cones

-quality 1st touch

-quality pass

-communication


Football/Soccer Session Plan Drill (Colour): 3 grids game

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Football/Soccer Session Plan Drill (Colour): 3 grids game
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3 grids game (15 mins)

Organization: 15 minutes

-3 teams of even numbers

-1 defender goes into grid for 3v1

Activity:

-3v1 possession in 20x25 grid. after 5 successful passes, then look to switch to far grid. If possession is lost, then that team defends and ballis started in opposite grid from where possession was lost.

Variations:

**PROGESSION on next tab

Coaching Points:

-quick passing

-purpose with 1st touch

-patience in possession

-if switch isn't on, then rotate ball

-movement to support the ball

-communication


Football/Soccer Session Plan Drill (Colour): 3 grid progression

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Football/Soccer Session Plan Drill (Colour): 3 grid progression
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3 grid progression (15 mins)

Organization: 15 minutes

same setup as original 3 grid game

Activity:

Same as original 3 grid game, only after 5 passes and a switch, the player from opposite grid will take touch toward goal line, then will look to cross to player fro opposite attacking grid. One defender recovers to goal.

Variations:

Coaching Points:

-quick passing

-purpose with 1st touch

-patience in possession

-if switch isn't on, then rotate ball

-movement to support the ball

-can we attack goal quickly

-make a pass on the cross (don't just kick it)

-attack the cross and finish

-SPEED OF SWITCH AND CROSS TO ATTACK GOAL

-communication


Football/Soccer Session Plan Drill (Colour): Play

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Football/Soccer Session Plan Drill (Colour): Play
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Play (30 mins)

Organization: 30 minutes

-even numbers with neutral (if possible), one GK for big goal and then 2 counter PUGG goals

-40 wide by 60 long

-3 touch maximum- progress to 2 touch

** Teams switch sides halfway through**

Activity:

Play

Variations:

Coaching Points:

-can we keep possession

-quick passing

-purpose with 1st touch

-patience in possession

-if switch isn't on, then rotate ball

-movement to support the ball

-communication


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 1
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Pitch Line 4
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