Football/Soccer Session (Mixed age): Speed and Agility

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Pro-Club: NEWTOWN AFC

Craig Williams, Adult Member

Profile Summary

Craig Williams
Name: Craig Williams
City: Newtown
Country: United Kingdom
Rank: Elite – 23 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (15 mins)

Organisation:

Three players at each end. Gates in front of each end. Wide cones halfway between each end.

Rules:

One player from each end dribbles to the wide cone, then passes through the gate for the player next in line to run onto and do the same. Change direction and play the other way. Passes must be made with left foot.

Progressions:

-One ball. As soon as a player has made a pass through the gate, the player who passes must sprint around the yellow cone nearest the end and chase the next player to the wide blue cone. Play continues, as each player that passes then becomes the chaser.

Time:

Play is continuous for 3 minutes on the players right foot. Switch and play continuous for 3 minutes on the left foot. After progression, play for 2 minutes on the right foot and then 2 minutes continuous on the left foot.


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Custom Movement
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Pass
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Dribble
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