Football/Soccer Session (Moderate): Speed

Speed (15 mins)

Organisation:

4-6 players at each end. Gates in front of each end. Wide cones halfway between each end.

Sprinting distance - 10m from red cone to blue cone.

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Rules:

-One player from each end dribbles to the wide cone, then passes through the gate for the player next in line to run onto and do the same.

-Change and play so the pass is left footed.

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Progressions:

-One ball. As soon as a player has made a pass through the gate, the player who passes must sprint around the yellow cone nearest the end and chase the next player to the wide blue cone. Play continues, as each player that passes then becomes the chaser.

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Time:

4 sets x 6 reps.

1 minute rest in between sets.