Football/Soccer Session (U13): Improve your goalkeeper's shot stopping to include diving

Club Logo

Pro-Club: Utah Youth Soccer Association

Eric Landon, Adult Member

Profile Summary

Eric Landon
Name: Eric Landon
City: Sandy
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

Working with the goalkeeper to help with functional technique with repetition and demand on dynamic movement.


Football/Soccer Session Plan Drill (Colour): Technical Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Warm-up

Technical Warm-up

Duration: 15 min

Intensity: Med, Activity Time: 2 min, Recovery: 1 min, # of repetitions: 5

ORGANIZATION

- 4 cones

- Coach plays ball to keeper

I. Variations of Footwork (Hands)

a. Ground

b. Waist

c. Chest

II. Variations of Footwork (Diving)

a. Ground

b. Waist

c. Chest

COACHING POINTS

- Head up

- Ball line

- Feet set

- Hands in gun slinger

- Attack forward


Football/Soccer Session Plan Drill (Colour): Small Sided Activity

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Small Sided Activity
Save Image: Football/Soccer Session Plan Drill (Colour): Small Sided Activity

Small Sided Activity

Duration: 25 min

Intensity: High, Activity Time: 4 min, Recovery: 1 min, # of repetitions: 5

ORGANIZATION

- Coach the Yellow Keeper from in or behind the goal

- 55x45

- 6v6 + 4

- 3v2 in each half

- Teams cannot cross half but can shot from anywhere

- Bumpers on outside have one touch

COACHING POINTS

- Ball line

- Movement across the goal

- Angle play

- Communication

- Set position

- Attack forward


Football/Soccer Session Plan Drill (Colour): Expanded Small Sided activity

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Expanded Small Sided activity
Save Image: Football/Soccer Session Plan Drill (Colour): Expanded Small Sided activity

Expanded Small Sided activity

Duration: 25 min

Intensity: High, Activity Time: 10 min, Recovery: 2.5 min, # of repetitions: 2

ORGANIZATION

70X55

- 7V7 + 2 NEUTRALS

- 1:2:3:1 V 1:2:3:1

- Switch the neutrals as needed

COACHING POINTS

- Staying connected with the team

- Movement

- Awarness of every player on the field

- Ques from attacking team

- Body behind the ball (second cover)


Football/Soccer Session Plan Drill (Colour): Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Game
Save Image: Football/Soccer Session Plan Drill (Colour): Game

Game (20 mins)

Duration: 20 min

Intensity: High, Activity Time: 9 min, Recovery: 1 min, # of repetitions: 2

ORGANIZATION

70X80

- 9V9 - 1:3:3:2 (Coaching) v 1:3:2:3

- FIFA Laws of the Game

COACHING POINTS

- Movement on the field

- Ball line

- Staying connected to the team

- Proper angles

- Ques from attacking team


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
To link this page so that even non-Members can see it, copy paste this URL