Football/Soccer Session (Advanced): LA Wolves Wednesday March 1st 2017 (Start Time: 2017-03-01 01:45:00)

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer

Description

Work on penetrating runs and dealing with crosses offensively and defensively


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Warm Up (20min)

Calisthenics, stretch (10min) (Elongamiento dinamico)

Juggling, fast footwork (10min) (juego de pelota y trabajo de pelota)


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (25 mins)

Small sided Activity (20min) Primera Actividad

Passing and Receiving, Diamond Drills (3min intervals) Ejercisio de pasar y recibir, pasar en diamantes

Give and goes, switch directions

Short-short-long

Cps- Control with the leading foot, pass with trailing foot. Firm passes, proper weight on pass, first touch has to be positive, look over your shoulder before asking for ball, scope options, verbal and body language


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (25 mins)

Expanded small sided (25min) Segunda fase

pattern play (pase esquematico)

Different sequences (Diferentes combinaciones)

Progression-Add defenders Progresion - agregar defensores

Cp's-Communication, proper technical execution, perform at game speed, change your runs, make proper decisions


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (30 mins)

Playing Activity (30min)

Divide the group in 3 teams

Red crosses from the corners for yellow and Blue (3min intervals)

Progression-Crosses come from different angles and positions in the field Progresion-Centros vienen de diferentes areas

winner stays El ganador se queda

Cp's-Communication, proper technical execution, perform at game speed, change your runs, make proper decisions


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (15 mins)

Aerobic Fitness

3:1 Work to active rest fitness 15min fartlek run

Core work


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6 (20 mins)

Game


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Movement
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Custom Movement
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Pass
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