Football/Soccer Session (Moderate): 15.08.27 (Start Time: 2015-08-27 18:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (5 mins)

1. Warm up. Rozgrzewka (20')

a) as above. jw.


Football/Soccer Session Plan Drill (Colour): Przyśpieszenie

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Football/Soccer Session Plan Drill (Colour): Przyśpieszenie
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Przyśpieszenie (5 mins)

b) acceleration. Przyśpieszenie

10x ze stojącego startu + 5m sprintu


Football/Soccer Session Plan Drill (Colour): Two Teams in two grids. Dwa Zespoły w dwóch polach.

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Football/Soccer Session Plan Drill (Colour): Two Teams in two grids. Dwa Zespoły w dwóch polach.
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Two Teams in two grids. Dwa Zespoły w dwóch polach. (10 mins)

c) Two Teams in two grids. Dwa Zespoły w dwóch polach

Two 20m grids are set up 10m away from each other. Players are divided into two teams and each play in their own grid. On the coaches signal they change grids, but in the middle zone perform a sprint, backwards run, shuffle, carioca, full turn, jumps, hops, jump to head, five steps and volley, sprint-stop-sprint. All the variations from the first exercise can be used. Dwa kwadraty o bokach 20m ustawiamy 10m od siebie. Dwa Zespoły grają w swoich kwadratach. Na sygnał Trenera zmieniają pola, ale w środkowej części wykonują sprint, bieg tyłem, bokiem, przeplatanka, obrót wokół własnej osi, skoki obunóż, skoki na jednej nodze, skok do głowy, pięć kroków i wolej lub sprint-stop-sprint. Inne warianty z pierwszego ćwiczenia można tu zastosować.


Football/Soccer Session Plan Drill (Colour): Triangle. Trójkąt.

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Football/Soccer Session Plan Drill (Colour): Triangle. Trójkąt.
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Triangle. Trójkąt. (15 mins)

2. Triangle. Trójkąt (15')

3x6

a) standing start. Stojący start,

b) back to. Tyłem do,

c) push up. do pomki.


Football/Soccer Session Plan Drill (Colour): Rondo 3v3+3. Dziadek 3v3+3

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Football/Soccer Session Plan Drill (Colour): Rondo 3v3+3. Dziadek 3v3+3
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Rondo 3v3+3. Dziadek 3v3+3 (65 mins)

3. Rondo 3v3+3. Dziadek 3v3+3 (15')

3x2'+2' odpoczynku.

3v3 in the middle plus one team who supports attacker and have 2 touches. 3v3 w środku plus jedna Drużyna, która pomaga Drużynie w ataku i grają na 2 kontakty.

4. Playing ouy from the back. Wyprowadzenie (15')

1st phase v 2SC. Pierwsza faza v 2N,

2nd phase v back 4 and 2 CM. Druga faza v 4O i 2 ŚP.

5. 11v11 (30')


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Movement
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Pass
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Dribble
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Pitch Line 1
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