Football/Soccer Session (U12): RSA Rec Novice Session 1

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Pro-Club: Red Bulls New York Academy

Patrick Fuentes, Adult Member

Profile Summary

Patrick  Fuentes
Name: Patrick Fuentes
City: Bayville
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery Warmup

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Football/Soccer Session Plan Drill (Colour): Ball Mastery Warmup
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Ball Mastery Warmup

Organization: All players with ball

Instructions: Players are instructed to dribble inside of the area, on the coaches command they will perform a specific task

Captain on Deck: Players put their foot on top of the ball and salute the captain

Rats on the ship: Players perform toe taps in order to ovoid the rats biting their feet

Scrub the Deck: Players put foot on top of the ball and roll side to side

Walk the plank: Ronaldo touch into space

Coaching Points:

Dribble with the laces/pinky toe, with toes pointed down

Head Up

Spatial awareness

Messi v Ronaldo touches

Progressions:


Football/Soccer Session Plan Drill (Colour): Mini Kick Pirates O.C.

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Football/Soccer Session Plan Drill (Colour): Mini Kick Pirates O.C.
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Mini Kick Pirates O.C.

Organization:

25x30 area setup as shown

8+ players

1 ball per player (additonal on outside)

Instructions:

- All players dribble freely inside the playing area wit a ball each

- Players aim to dribble around as many cones as possible recieving one gold coin for every island(cone) they explore(circle)

Coaching Points:

- Controlled approach

- Body shape - low centre of gravity

- Awareness of space & surroundings

- Timing & execution of skill move

- Improvisation & creativity

Progressions:

Players keep score. Play 3 rounds. Highest wins

Players perform dribble/skill move around the gate (The skills from warm up)

Add a blackbeard pirate to occupy islands (coach stands near island and takes ball if player comes too close)


Football/Soccer Session Plan Drill (Colour): Escape the Sea Monster

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Football/Soccer Session Plan Drill (Colour): Escape the Sea Monster
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Escape the Sea Monster

Organization:

20x30 players are placed on one side of the grid

Instructions:

players are instructed to dribble to the other side of the grid without being caught by the sea monster (ball stolen by coach) If their ball is stolen they become mini sea monsters.

Coaching point:

Change speed direction

awareness

headup when dribbling and running

messi and ronaldo dribbling to change speeds

Progressions:


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Game


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