Football/Soccer Session (Moderate): 14.09.15 (Start Time: 2014-09-15 18:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing alternate colours warm up. Rozgrzewka z podaniami naprzemian.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing alternate colours warm up. Rozgrzewka z podaniami naprzemian.
Save Image: Football/Soccer Session Plan Drill (Colour): Passing alternate colours warm up. Rozgrzewka z podaniami naprzemian.

Learning Objectives

Technical Physical
Always be on the move. Cały czas w ruchu.
Technical Psychological
Think before getting the ball. Mysleć przed przyjęciem piłki.

Passing alternate colours warm up. Rozgrzewka z podaniami naprzemian. (25 mins)

1. Passing alternate colours warm up. Rozgrzewka z podaniami naprzemian. (15')

red-blue. czerwony-niebieski

After a pass exercise to the sideline and back in. Po podaniu ćwiczymy do ścianki z powrotem.

2. Acyclic speed. Szybkość acykliczna. (10')

2x4 10m jog, 15m 3/4 pace and 20m sprint plus walk back. 2x4 10m trucht, 15m na 75% i 20m sprint.


Football/Soccer Session Plan Drill (Colour): 3 team game. Dziadek na 3 Zespoły.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3 team game. Dziadek na 3 Zespoły.
Save Image: Football/Soccer Session Plan Drill (Colour): 3 team game. Dziadek na 3 Zespoły.

3 team game. Dziadek na 3 Zespoły. (50 mins)

3. 3 team game. 2 teams v 1 team (15')

a) Y touches and change. Ż dotyka i zmiana.

b) Y passes then change. Ż musi wymienić podanie, że by wyjść.

c) 1 team stays in middle 2' and counts how many times they get the ball back. 1 Zespół zostaje w środku przez 2min.

4. Doggies. Wahadła. (15')

3 teams:

a) 30m sprint with ball. 30m z piłką x8

b) 20m with ball 10m w/o. 20m z piłką, 10m bez x8

c) 20m w/o ball. 20m bez piłki x6.

5. Game. Gra. (20')


Arrow Large Line Straight 2px Arrow Medium Right
Pass
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