Football/Soccer Session (U12): Yonkers-Sharks-Turning-10/16

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcome

Players will demonstrate the ability to recieve the ball with different parts of the foot and prepare the ball for their next action.


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (25 mins)

Organization:

1. Size of the center circle set up as shown

2. 12 players (8 Servers, 4 Receivers) set up as shown

3. 8 balls (Additional around the outside)

Instructions:

1. Players on the outside of the circle start with the ball and ask for a wall pass from players inside the circle

2. Ask the players to receive the ball with the inside part of the foot

3. Once they make a wall pass, run as close as they can to the center cone and find a new partner to make a wall pass

Coaching Points:

1. Get in line with the ball

2. Select appropriate surface, Inside, Outside, Thigh, Chest, Head

3. Withdraw surface on impact

4. Arms out for balance and to feel for defenders

Progressions:

1. P-Vary the serve to make controlling more difficult

2. P-Add pressure by adding defenders


Football/Soccer Session Plan Drill (Colour): Main-Theme (unopposed)

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Football/Soccer Session Plan Drill (Colour): Main-Theme (unopposed)
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Main-Theme (unopposed) (30 mins)

Organization:

1 ball for each group of 3 players.

1 in the square and 2 outside at 10 yards from each other.

Instructions:

1. Play starts from one of the outside players, the player plays a pass into the middle player, who turns using a specified turning technique and plays to the other player, while still inside the center zone.

2. Use the approprite surface to control the ball.

3. Play for a set amount of time and then switch the middle player

4. Make a competition by adding points for each successful turn.

Coaching Points:

1.Use the right surface to receive the ball, inside the foot.

2.First touch to move the ball in a new direction.

3.Head up for the next action

4. One touch to control the ball , one touch to pass.

Progressions:

1.Receiving with the less strong foot.

2.Receiving with the thigh

3.Receiving with the chest.

4. Add pressure by adding defenders.


Football/Soccer Session Plan Drill (Colour): Main-Theme(Semi-opposed)

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Football/Soccer Session Plan Drill (Colour): Main-Theme(Semi-opposed)
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Main-Theme(Semi-opposed) (30 mins)

Organization:

30 x 40 yard area

4 pugs/ mini goals set up as shown

2, 5x5 grids set up as shown

12 players

Instructions:

1.The two sides must compete to see how many goals they can score .(Blue VS White)

2.Players A&B start in the center at oposite grids,

3.On coaches command they check to the grid closest to them, then check to the opposite grid to receive the ball (A will recieve from player 1, B will receive from player 2) take a first touch then shoot at the mini goal (1 touch before shot).

4.C&D also repeat the process on the oposite side as shown.

5. Each player repeats the process twice before they rotate, taking a good first touch & shooting with both the right and the Left foot.

6. The player in the corner who passes the ball must use the players checking movement as a visual que when to send the pass for good timing into the grid.

Coaching Points:

1) Checking movements

2) Change of pace when checking in to receive

3) Checking shoulders on aproach

4) Comunication to send the ball (hand signal)

5) Quality first touch to set for end product (shot)

6) Visual ques

Progressions:

P-Add in a defender in the middle for pressure to test the players are checking to create space away from the defender

P-Add a defender or GK who comes out from the goal after the players first touch to create a 1v1 to goal.


Football/Soccer Session Plan Drill (Colour): Main-Theme (Semiopposed

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Football/Soccer Session Plan Drill (Colour): Main-Theme (Semiopposed
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Main-Theme (Semiopposed (30 mins)

Organization:

(2) 15 x 20 yard fields

2x6 players

2 goals in each field.

Instructions:

1.Players in the middle must receive a ball , control and move towards one side to score after feinting to the other

2. As the ball is travelling to the player in the middle, a player behind the receiver must defend the attacking player. Trying to prevent the turn.

3. Rotation: C to B , B to A.

3. 10 repetitions on each foot

4. Defender plays for a set period of time, then switches.

Coaching Points:

1.Use the right surface to receive the ball inside the foot.

2.First touch to move the ball in a new direction

3. First touch to prepare ball for the next action, a shot on goal

3.Head up for the next action

Progressions:

P-Vary the source of the pass.

P-Vary the position of the defender.

P-The defenders will be begin the activity closer to the attackers, forcing a quicker touch.

R-Defenders have restictions ie cannot pressure until after first touch of attacker


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

-50 x 40 yard area set up as shown

-14 players (4 attackers, 4 defenders, 4 neutrals, 2 GK's)

Instructions:

1. Teams score in regular fashion by getting the ball into the goal

2. Neutral players have two touches

3. Teams must complete 4 touches before shooting

4. Play for a set period of time and then rotate players

Coaching Points:

1) Get into line with the ball

2) Assess the situation as the ball is travelling

3) Select the appropriate surface

4) Withdraw surface upon impact

5) Direction of touch to enable next action

Progressions:

P- All players have a two touch limit

R- Neutral players have 3 touches

R- Add a second ball


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 3
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