Football/Soccer Session (U11): Transition

Profile Summary

Herve' Corda
Name: Herve' Corda
City: North Woodmere
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

2v2


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

As above

Instructions:

Two line SAQ Dynamic Warm up. Player perform various dynamic movements, whilst attempting to synchroize those movements within their groups.

Coaching Points:

- Quality of movements

- Rythem and coordination of movements

- Syncronization within groups


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Organization:

As above

Instructions:

Blue begins with the ball and dribbles to coned gate. They pass to White and then sprint back to their start line. White's goal is to get to the gate and pass to the next blue before the first blue makes it back. Game is continuous.

Coaching Points:

- Quality of pass and touch

- Speed of thought in moment of transition

- Speed of reaction (turn on one step)

- Quickest route back to start line


Football/Soccer Session Plan Drill (Colour): Skill Development

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Football/Soccer Session Plan Drill (Colour): Skill Development
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Skill Development

Organization:

As before, with the addition of two goals.

Instructions:

Blue now shoots to score in goal. As soon as ball leaves field, the whilte player looks to counter to goal. Blue tries to regain possession and score again. Game is continuous.

Coaching Points:

- Speed of reaction in transition (attack to defence and defence to attack)

- Mindset of attacker to attack at speed and penetrate as option one

- Angle of defender's recovery run (block shot or press ball, based on starting position)

Progressions:

Play a first to ten goal game.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

As above

Instructions:

2v2 Continuous. When the ball crosses the endline (goal, goalkick, corner) the defending team is off and the next pair of attackers bring a new ball into play. If the ball goes out over the sideline both teams are off and the new ball is brought on by team who should have possession.

Coaching Points:

- Speed of thought in transition

- Speed of reaction

- Communication between defenders

Progressions:

Play to ten goals.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Organization:

As above

Instructions:

5v5 game plus GK's. Game is first goal wins. Winners stay on. If no goal is scored in two minutes then the team that has been on the longest is out. Winners get a ball from their GK and start the next game after every goal.

Coaching Points:

- Speed of thought in transition.

- Reaction upon winning/losing the ball.


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Movement
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Pass
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Dribble
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