Football/Soccer Session (Moderate): Pre Season 2015/16 Session 3 - 20/07/15

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Dave Buglass, Adult Member

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Dave  Buglass
Name: Dave Buglass
City: Falkirk
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Step 1 Ball between 3

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Football/Soccer Session Plan Drill (Colour): Step 1 Ball between 3
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Step 1 Ball between 3 (10 mins)

Ball between three

Split into threes with one ball between each group.

Spread out 10 yards apart and have a general feel for ball.

One touch, changing direction of the way in which the ball is moving.

Always remembering to stay on your toes, then make the group smaller by bringing in the play.

Changing places when you have passed the ball too.


Football/Soccer Session Plan Drill (Colour): Step 2 Dynamic Stretching

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Football/Soccer Session Plan Drill (Colour): Step 2 Dynamic Stretching
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Step 2 Dynamic Stretching (10 mins)

Dynamic Stretching

Split the players into two groups, 20 yards apart with a marker 10 yards or half way.

The idead of warm up is both groups to work concurrently to the centre marker then jog back to their start line carrying out a series of dynamic stretches as follows:

- knees up

- heels up

- inside step

- twisting hip

- groin in an out

- kicks straight out front

- sideways forward/backwards

- squats foward

- lunges

Then stop and carry out a series of static stretches.

Now continue and players asked to run full 20 yards, slightly quicker and then a slow jog back.

Increasing the pace each time, carry out two runs per pace.


Football/Soccer Session Plan Drill (Colour): Step 3 Rondos

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Step 3 Rondos (15 mins)

Rondos - 6v2

Boxes of 15x15, supply of balls and two bibs in each box.

Two players start in middle, no need to wear bib, simply hold it.

Players around the box start to move the ball, if a player intercepts in the centre, switch over bib.

Trying and max out at two touches, try and even speed up to one touch if standard lifts.

Looking for ball to be moved quickly in this exercise and good communication between players on outside.


Football/Soccer Session Plan Drill (Colour): Step 4 Possession Games

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Step 4 Possession Games (20 mins)

Possession Games 4v4 - 2 end players

Set up of 10 players, 4v4 central and two end players who can play for either side.

Games are for 4 mins, with 2 mins recovery and stretching.

Boxes set up as 25x25, encourage players to get on ball, move the ball early and restrict the touches.

Change the two wall players at the end of each game.


Football/Soccer Session Plan Drill (Colour): Step 5 321

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Step 5 321 (25 mins)

3-2-1

Split the group into two equal sizes at opposite end of a 40 yard distance.

The run will last 3 minutes and the players will be expected to run constantly for 3 mins without stopping at fast as they can. They then rest for 1 mins.

They then run for 2 minutes full intensity, then rest for 1 mins. They finally they run for 1 mins, and rest again for 1 mins.

They repeat this three times, however for week 1 repeat 2 times.

Each repetition of 3-2-1 is 12 mins. 24 mins for exercise.

The run will last 5 minutes and will be done twice. One minute recovery in between.

Running at pace with ball and stopping it on the line for the next player.


Football/Soccer Session Plan Drill (Colour): Step 6 Warm Down Stretches

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Football/Soccer Session Plan Drill (Colour): Step 6 Warm Down Stretches
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Step 6 Warm Down Stretches (10 mins)

Static Warm Down Stretches

10 mins warm down of static stretches.

Toe touches and holding feet for 10 seconds.

Groin stretches.

Calf stretches.

Arched back, hands on ground, calfs crossed over behind.

Seated stretches, twisting back either side.

Press up position, forcing back and neck up, dropping lower core.

Slow jogs also.


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Movement
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Pass
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Pitch Line 4
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