Football/Soccer Session (Moderate): Girls Aca. Ind. 1v1 - 2v1 + Transition Game

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3v1 (Arrival Game)

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Football/Soccer Session Plan Drill (Colour): 3v1 (Arrival Game)
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3v1 (Arrival Game) (10 mins)

3v1 Warm-up. (Olders play 3v2)

Rules:

- Have to call name of person you're passing to.

- Player who loses the ball or doesn't call the name goes in the middle and performs 4 push-ups.

- Player in middle has to touch the ball three times in order to go out of grid.

Coaching Point: 3 step rule, always supporting your teammate.

Ball Mastery: 4 different moves.

sole-V's, Sole-behind, sole-outside, pull push, inside-sole, sole across, inside - outside cut, dribble cut, fake shot, etc.

1v1 moves: the hop, cut under, scissor, L move., Overs


Football/Soccer Session Plan Drill (Colour): Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up
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Technical Warm-up (15 mins)

Technical Warm-up: (make it a competition!)

1) 20 - one touch passes + partner takes ball in hand and other player alternates inside foot volleys. Switch after 30 seconds.

2) 20 - one touch passes + Volley laces

3) 20 - one touch passes + receive aerial ball and pass the ball on ground. Check away and then check to the ball.

Part B: 1v1 moves with partner

1) L-move

2) L -move w/ Roll

3) Cut unders

4) scissors

5) The hop


Football/Soccer Session Plan Drill (Colour): 1v1-2v1's

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Football/Soccer Session Plan Drill (Colour): 1v1-2v1's
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1v1-2v1's (10 mins)

1v1

i) player attacks 1v1 and tries to beat defender, if they beat them then they try and beat the second defender.

- if they lose the ball then they have to become defender on the line.

2v1

- now have two players attacking the defender. Can you find a way to beat them.


Football/Soccer Session Plan Drill (Colour): Transition Game

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Football/Soccer Session Plan Drill (Colour): Transition Game
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Transition Game (15 mins)

Transition Game to Goals:

Set-up: Coach has group of balls. There are two teams directly on opposite side.

Coach calls a 2 digit number. 52 or 64. The first number is for the black team and second number is for the blue team. When the number is called for those respective players run arround cone that is placed or small goal.

Players have to set themselves up on the fly and figure out best shape to have when playing the game.

Spacing will be very important in this game.

-If ball goes out, coach can choose to play another ball in for same group


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Custom Movement
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