Football/Soccer Session (Beginner): GPS Boston U10 - Week 2 - Wednesday - 1v1 Defending (Start Time: 2016-09-14 21:35:00)

Profile Summary

Graham Rennie
Name: Graham Rennie
City: Falkirk
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

1V1 Defending in game related situations

Focus on;

- Putting pressure on the ball &

- Correct bodyshape

to force play into wide areas.


Football/Soccer Session Plan Drill (Colour): Warm Up - 3 v1 Keepball Boxes

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Football/Soccer Session Plan Drill (Colour): Warm Up - 3 v1 Keepball Boxes
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Warm Up - 3 v1 Keepball Boxes (15 mins)

Warm Up - 3v1 Keepball Boxes - 15 mins

Organisation

Groups of 4. Teams play 3 v 1 keep ball. Rotate the defenders every 90 seconds.

Progression

- On coaches call 'CHANGE' , the defender finds another group.

Coach

- Angle and distance of support

- Maintain triangle shape

- limit touches


Football/Soccer Session Plan Drill (Colour): Conditioned Game -

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Football/Soccer Session Plan Drill (Colour): Conditioned Game -
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Conditioned Game - (20 mins)

Conditioned Game 1 - Man to Man Marking - 20 mins

Organisation

4v4 game - each player can tackle or be tackled by ONE opponent only. Interceptions are allowed.

Progression

Take away the Condition

Coaching Points

- Pressure on the ball (quick then slow up, adjust feet)

- Correct defensive stance - force into wide areas

- Start to intorduce cover positions - what if your team mate gets beaten?


Football/Soccer Session Plan Drill (Colour): Conditioned Game 2

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Football/Soccer Session Plan Drill (Colour): Conditioned Game 2
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Conditioned Game 2 (20 mins)

Conditioned Game 2 - 4 Vertical zones - 20 mins

Organisation

4v4 on a 40x40yd field spilt vertically into four vertical zones. Players can swap zones but there must be one player of each team in each zone. This should result in many 1v1 situations.

Coaching Points

- Pressure on the ball - quick then slow up, adjust feet

- Force players wide using correct body shape (body between the ball and goal)


Football/Soccer Session Plan Drill (Colour): Games

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Football/Soccer Session Plan Drill (Colour): Games
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Games (20 mins)

Freeplay - 20 mins

Consolidation of defensive coaching points.


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Pitch Line 1
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