Football/Soccer Session (Beginner): Ball Control and Positioning (Start Time: 2015-09-18 17:25:00)

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Darryl Springer, Adult Member

Profile Summary

Darryl Springer
Name: Darryl Springer
City: Lorton
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Touches

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Football/Soccer Session Plan Drill (Colour): Touches
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Touches (20 mins)

MultipleTouches: In a small space players will focus on doing 100 touches of each move. 7 moves in total.

100 Toe Taps

100 Foundations

100 Lace Push Pulls

100 Step Overs

100 Inside Outside

100 L Moves

100 Chops

Coaching Points:

Foucs on ball control in a tight space

Small touches over big touches

Using proper part of the foot

Getting faster as the feel more comfortable with the ball

Getting their head up while they complete moves


Football/Soccer Session Plan Drill (Colour): Ball Control and Fitness

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Football/Soccer Session Plan Drill (Colour): Ball Control and Fitness
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Ball Control and Fitness (30 mins)

Ball control moving through several grids. Some fitness built in.

Line A go down through the cones using only right foot laces.

Line B come back up through the cones only using left foot laces.

Line C go through the cones with right foot dragging ball with soles of feet to get around the cones.

Line D come back up through the cones now dragging with left foot.

Line E sprint to middle cone, back peddal to start cone then full sprint to end cone

Line F sprint to middle cone do 10 push ups, then sprint to end cone and do 10 sit ups.


Football/Soccer Session Plan Drill (Colour): 4v4 Possession +1

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Football/Soccer Session Plan Drill (Colour): 4v4 Possession +1
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4v4 Possession +1 (30 mins)

4v4 Possesion +1. Teams can score on either of the small goals. There is one neutral player that supports both teams.

Coaching Points:

Look for opening up hips

Playing the way you are facing

Quick ball movement

One and two touch

Communication

Positioning


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Movement
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