Football/Soccer Session (U12): Moves on the Dribble u12 Part 2

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Christian Galvan, Adult Member

Profile Summary

Christian Galvan
Name: Christian Galvan
City: valley stream
Country: United States of America
Rank: Elite – 14 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up Technical skills

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Football/Soccer Session Plan Drill (Colour): Warm up Technical skills
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Warm up Technical skills (15 mins)

Organization:

4 cones per grid 10x10

4 players per grip

Ball per play

Instructions:

1) AB work at same time while other pair rest.

2) Dribble to center cone and perform move

3) CD will go while AB rest

Coaching Points:

Messi touch

Change of speed

Head up

Bottom of foot on drag

Use inside of foot for Foundatino skill

Use upper body to fake move

Keep foot low to ground when performing the scissors.

Progressions:

See next activity.


Football/Soccer Session Plan Drill (Colour): Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Semi Opposed
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Semi Opposed (15 mins)

Organization:

Same as before

Instructions:

1) AB and CD work together.

2) A dribbles while B goes to shadow defend, once A get to opposite he will pass to left side

(C) to restart play. A and B rest.

3) Once C and B are done, they pass to left which should now be B to restart play against A.

Coaching Points:

Timing of the move

Head up

Messi Touches.


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (20 mins)

Organization:

15x 10

4 teams of 3 or 4

Instructions:

Depending on number of player set up 3-4 fields .

1) One team all defender a field for 2 mins.

2) Attacking team play 1v1 and can score from anywhere.

3) Once player passes the red line, they can not be defended.

4) Each team plays Defense one

5) 1 point for each goal. Team with the most goals win. As the defending team, you must work hard to pervent goals to win the goal as well.

Coaching Points:

Same as before.

Drive at defender and time move.

Head up

Space behind defender.

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned 3v3

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Football/Soccer Session Plan Drill (Colour): Conditioned 3v3
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Conditioned 3v3 (20 mins)

Organization:

20x30

3 pinnies for 2 different colors

Instructions:

3v3

1) Can score in Two goals now.

2) Only partnered opponent can take away ball

3) After 5-8 mins, play live 3v3.

Coaching Points:

Same as before

Head up after beating defender. Can we go to goal?

Find space.

Progressions:

Live 3v3


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (20 mins)

7v7

Play Ball!


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
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