Football/Soccer Session (Beginner): ball handling

Profile Summary

Paul Burke
Name: Paul Burke
City: Corunna
Country: Canada
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Getting used to the ball

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Football/Soccer Session Plan Drill (Colour): Getting used to the ball
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Getting used to the ball (10 mins)

25 x 25 yard grid

Each GK with a ball

Getting used to the ball (lots of touches)

GK's move throughout the grid (vary types of footwork) and perform simple activities on coach's comand

- Bounce and catch

- Toss up and catch ("Keeper!"

- Roll, sprint, scoop

- Dribble like a basketball

- Stop, drop, fall (hands on the ball)

- Etc...


Football/Soccer Session Plan Drill (Colour): Basic handling

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Football/Soccer Session Plan Drill (Colour): Basic handling
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Basic handling (10 mins)

"Windows" style exercise introducing basic handling techniques

- Scoop

- Basket catch

- "W" catch (NO DIAMOND!)

- High balls ("Keeper!)


Football/Soccer Session Plan Drill (Colour): gates

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Football/Soccer Session Plan Drill (Colour): gates
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gates (10 mins)

roll balls through gates to partner.

How can we play faster, can you play through two gates

lots of reps


Football/Soccer Session Plan Drill (Colour): hit my ball

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Football/Soccer Session Plan Drill (Colour): hit my ball
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hit my ball (10 mins)

one team passes the ball between themselfs using their hands

The othe team tries to hit the ball with their ball (use a light blue one-diff colour)

the ball must be caught using proper technique


Football/Soccer Session Plan Drill (Colour): ball work

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Football/Soccer Session Plan Drill (Colour): ball work
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ball work (10 mins)

partner serves ball under hand (needs to be relistic)

move feet to get body behind ball

good hand position

open window to ball

make the keepers work, move their feet


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