Football/Soccer Session (Moderate): 1v1

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Am-Club: Stars Premier

Richard Knox, Adult Member

Profile Summary

Richard Knox
Name: Richard Knox
City: New York
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session ideas for U9- U12 teams


Football/Soccer Session Plan Drill (Colour): Ball manipulation

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Football/Soccer Session Plan Drill (Colour): Ball manipulation
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Ball manipulation (20 mins)

Dribbling Technical

Step 1. Players dribble around the whole area focuing on using all parts of the foot and changing direction.

Step 2. Coach teaches a 'beat the man move'

Step 3. Coach introduces the outside cones - dribble out & using multiple parts of the feet

Step 4. Coach introduces the 'skill zone' - players attack the skill zone complete the move and accelerate out into space.

Progression

Add defender in the skill zone

Add 1/2 defenders to block the outside cones

Coaching Points

Break down the move (see Beat the man sheet)

Distance of defender when doing the move

Disguise (body shape, arm, shoulder)

When where (on the field) why we use that move

When to enter the Skill Zone? - When its empty attack the space quickly


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (25 mins)

1v1

Two 1v1s on the same field to different goals - more players on the field reducing the space making and giving the players more to think about.

Progression - have the ball played into the attcking player from a different angle

Progression - depending on level

2v1

2v2

Coaching Points

Attack the ball

Possitive first touch

Big first touch into space

Acceleration

Finishing


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Movement
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Pass
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Dribble
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