Football/Soccer Session (U15): Panthers - W6a - Driven Shot

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Pro-Club: Red Bulls New York Academy

Abigail Katz, Adult Member

Profile Summary

Abigail Katz
Name: Abigail Katz
City: Livingston
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Developmental

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Football/Soccer Session Plan Drill (Colour): Developmental
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Developmental (15 mins)

Organization:

Set up three lines and a base line. Players are in pairs opposite each other.

Instructions:

Strike the ball through your teammates legs. Once you've both made it through, player moves back to next line.

Once you've made it from every line, return to start and strike with the left foot.

Coaching Points:

- Angle of approach

- Large final stride into ball

- Non-kicking foot next to ball

- Second knuckle contacts ball

- Strike the centre of the back of the ball

- Eyes on the part of the ball you want to strike

- Follow through - land on kicking foot

Progressions:

Co-operative

Competitive


Football/Soccer Session Plan Drill (Colour): Main - Theme

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Football/Soccer Session Plan Drill (Colour): Main - Theme
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Main - Theme (15 mins)

Organization:

As many balls as possible for quick rotations

2x2 yard starting gates

2x10 yard shooting gate (15-20 yards away from goal)

Instructions:

1. First player dribbles out and shoots as close to shooting gate/line as possible, after shooting they go to the back of the opposite line of the shooter, next in line repeats for continual rotation.

2. Both lines go at the same time

Coaching Points:

1. Head up on approach to observe goal

2. Placement of non-kicking foot

3. Hitting ball slightly off center – opposite to kicking foot

4. Body weight over ball (this is effected by placement of non-kicking foot)

5. 2nd knuckle of big toe

6. Follow through

7. Land on striking foot

Progressions:

P1 - Make individual competition (first player to 10 goals)

P2 - Split players into two teams make a team competition

P3 - Add defender by shooting line to make it a 1v1 before trying to score


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

Players divided into two teams

Instructions:

1) Player a starts the activity by taking a touch toward the goal, on his second touch he passes to player B

2) Player B checks away fromt he cone as soon as player A takes his touch, he must move as the ball is moving his visual cue is player A's first touch

3) As player B checks and opens up, he tehn plays a one touch pass to player C who then hits a shot on goal.

Coaching Points:

- Angle of appraoch

- Large final stride into ball

- Non-kicking foot next to ball

- Second knuckle contacts ball

- Strike the centre of the back of the ball

- Eyes on the part of the ball you want to strike

- Follow through - land on kicking foot

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

2v2 to goal with players resting in pairs to the side of each goal.

Instructions:

Regular 2v2 game until the ball crosses the endline (Goal, Goal kick. Corner) at which point the defending team are off and a new team comes on from behind that goal with a new ball. Game should be continuous and fast paced.

Coaching Points:

- Decision making in possession (Pass, Dribble or Shoot - Visual cues for each),

- Movement off the ball (Role of 2nd attacker)

- Creative combination play.


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (25 mins)

Organization:

20x45 field with big goals

5v5

Instructions:

Free Play

If ball goes out, kick in


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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