Football/Soccer Session (Moderate): regen (team building)

Profile Summary

Pat Staunton
Name: Pat Staunton
City: SEATTLE
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Soccer Tennis

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Football/Soccer Session Plan Drill (Colour): Soccer Tennis
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Soccer Tennis (15 mins)

Soccer Tennis

2 teams of 4. Ball is allowed to bounce once, player can only touch the ball once but all players can touch it.


Football/Soccer Session Plan Drill (Colour): Bucket Challenge

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Football/Soccer Session Plan Drill (Colour): Bucket Challenge
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Bucket Challenge (15 mins)

Bucket Challenge

Team 1 play a long pass into team 2 who have to make their way to the bucket in the middle keeping the ball up with 1 bounce allowed. Team 1 have to make 2 circles of the cone as a group and then shiffle in and out of the cones. If Team 2 get the ball in the bucket before the other team have finished, they get 3 points, if they don't, they get 2 points. If they have more than 1 bounce, they get one point.

Roles are then switched.


Football/Soccer Session Plan Drill (Colour): Technical Circuit

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Football/Soccer Session Plan Drill (Colour): Technical Circuit
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Technical Circuit (15 mins)

Technical circuit

1- Sprint and touch each flag going diagonally

2- Bounding the hoops

3- Circle each cone and then sprint to the end cone

4- Connect 3 1-touch passes then dribble to cones.

5- Dribble in and out of them and then turn round top flag. You then beat the defender (cone/mannequin) and shoot at goal.

6- Shuttle runs at the cones.

7- 20 seconds of juggling in the box

8- Dribble in box for 20 seconds avoiding the cones

9- Dribble to gate and turn and then go back to start (Shuttle runs with the ball) Leave bal at start point

Then you jog back to the start point.


Football/Soccer Session Plan Drill (Colour): 6 v 6 scrimmage

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Football/Soccer Session Plan Drill (Colour): 6 v 6 scrimmage
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6 v 6 scrimmage (15 mins)

6 v 6 scrimmage

Coaching points:

- All of Above


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Movement
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Pass
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Custom Pass
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Dribble
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