Football/Soccer Session (Moderate): 3/22/16 - Dribbling - U10 Blue (Start Time: 2016-03-22 17:30:00)

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Michael Smith, Young Member

Profile Summary

Michael Smith
Name: Michael Smith
City: Savannah
Country: United States of America
Rank: Elite – 51 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warmup With the Ball

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Football/Soccer Session Plan Drill (Colour): Warmup With the Ball
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Warmup With the Ball (30 mins)

Setup

10 cones set up in two lines of 5 10 yards apart - Each player with a ball

Activity

Player dribbles the ball from starting cone to the cone across and then leaves the ball. The player then runs to the next cone with a ball and then dribbles it to the cone across. The next player starts where the ball has been left.

Variations

Right foot only

Left foot only

Backwards roll

Forward roll

Sole Roll

Foundations

Maradonna

Scissors

Coaching Points

Speed

Keeping the ball close - small touches

Head up


Football/Soccer Session Plan Drill (Colour): Attack the Player

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Football/Soccer Session Plan Drill (Colour): Attack the Player
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Attack the Player (20 mins)

Setup

Two grids of 10 x 10 with 5 boys on each grid. 1 at each corner with 1 corner having 2. 1 ball in each grid

Activity

1 boy begins with the ball and attacks any player. Upon approaching the player/defender, the player with the ball makes a spin move and then passes the ball to one of the other players on the corner. The defender then runs to the open cone and the passing player takes the defender's spot.

Variations

Change the move from a spin move to a step over

Scissors

Make the defender less passive

Coaching Points

Head up

Small touches

Turning the right way to protect the ball from the defender

Speed


Football/Soccer Session Plan Drill (Colour): 4 v 4 to 3 Goals

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Football/Soccer Session Plan Drill (Colour): 4 v 4 to 3 Goals
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4 v 4 to 3 Goals (20 mins)

Setup

1/2 6 v 6 field

Three goals set up along each end with cones. - 5 blue pinnies

Activity

5 v 5 or 4 v 4 - Can only score by dribbling the ball through the goal.

Coaching Points

Looking for players to dribble into space and take on players in 1 v 1 situations.

Movement off the ball into space.


Football/Soccer Session Plan Drill (Colour): 4 v 4 Unrestricted

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Football/Soccer Session Plan Drill (Colour): 4 v 4 Unrestricted
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4 v 4 Unrestricted (20 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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