Football/Soccer Session (Difficult): 5.28.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1 Warm Up

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Football/Soccer Session Plan Drill (Colour): Stage 1 Warm Up
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Stage 1 Warm Up (20 mins)

Warm Up Coordinance & Balance (20 min)

Box Juggling (5 min)

Speed Ladder (5 min)

Stretch

Ball Work-Shuttles (5 min)


Football/Soccer Session Plan Drill (Colour): Stage 1

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Football/Soccer Session Plan Drill (Colour): Stage 1
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Stage 1 (10 mins)

Shooting Technique (10 min)

Players directly across from one another, apply shooting technique to play driven balls to one another

CP: Head down, plantar foor next to the ball, land on shooting foot


Football/Soccer Session Plan Drill (Colour): Stage 2-15 min

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Football/Soccer Session Plan Drill (Colour): Stage 2-15 min
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Stage 2-15 min (20 mins)

Technical Activity (shooting)10min

Player A plays the ball to player B. Player B goes away and checks hard to the ball. A.)different turns

B.) Combination play with passer

Cp's- Sharp passing and receiving, visualize pressure, perform at game speed, communicate (body language and verbally), planted foot, hips and shoulders facing target, lock your ankle and use different ways of shooting/finishing


Football/Soccer Session Plan Drill (Colour): Stage 3-20 min

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Football/Soccer Session Plan Drill (Colour): Stage 3-20 min
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Stage 3-20 min (20 mins)

Stage 3: Finishing in the final 1/3

Repitions: 5, Intensity: High, Duration: 20 min, Area: 60 x 35

3 v 3 Finishing. Rotate teams ea 3 min. Winner stays on. Wide players are neutrals.

CP: Quick shots in front of goal, chest over ball, strike center of ball, planted foot, hips & sholders to target, finishing vs shooting


Football/Soccer Session Plan Drill (Colour): Stage 4-20 min

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Football/Soccer Session Plan Drill (Colour): Stage 4-20 min
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Stage 4-20 min (20 mins)

Stage 4: SSG 7 v 7 (No restrictions)

1-4-3-1 v 1-2-3-3)


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Movement
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Custom Movement
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Pass
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Pitch Line 2
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Pitch Line 3
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Pitch Line 4
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