Football/Soccer Session (U14): Mount Pleasant Mohawks U-14 B

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James Oates, Adult Member

Profile Summary

James Oates
Name: James Oates
City: Rye
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Players to have a ball each in small 20x20 grid. Complete various skills challenges with the ball

- Keepie ups, turns, number of touches.

Progress to game of knockout. If player goes out of the grid then they must complete a challenge before getting back into the game. Count the number of points that you get, 1 point every time a player leaves the grid.


Football/Soccer Session Plan Drill (Colour): Jack in the box

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Football/Soccer Session Plan Drill (Colour): Jack in the box
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Jack in the box

Organization: 2 teams, 1 set of goals per team. Cone placed 8 yards away from goal.

Instructions: One player from each team to start beind the goal. The rest of the team must try to shoot into the goal from the cone one at a time. If they score they go behind the goal as well. If they miss, they go to the back of the line. Once everyone who started from infront of the goal scores, they release the Jack (player behind the goal) and they try to score from the cone. The first Jack to do this, their team wins.

Coaching Points: As seen.

Progressions: Move cone back if score, move forward if lose. Wrong foot.


Football/Soccer Session Plan Drill (Colour): Tournament 3v3

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Football/Soccer Session Plan Drill (Colour): Tournament 3v3
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Tournament 3v3

Organization: 3v3 teams, World Cup Tournament.

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Lightning

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Football/Soccer Session Plan Drill (Colour): Lightning
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Lightning

Organization: 1 big goal, line of cones 15 yards away from goal. 1 player to start in goal, rest of players in a line at starting point.

Instructions: Players to try to score in the goal but can only shoot from behind the line of cones. As soon as they have shot, they become the goalkeeper. The next person in the line goes as soon as the person infront has shot. If the player shooting misses, they must save the next shot or they are out of the game.

Coaching Points: As seen.

Progressions:


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