Football/Soccer Session (Beginner): Warm Up: Juggling

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (10 mins)

Organization:

1. 20x20 area set up as shown

2. One ball per player

Instructions:

1. Players juggle the ball using different surfaces dictated by the coach

2. Rotation

a. Thighs Only

b. Feet only

c. Right Foot, Left Foot, Bounce

d. Combination, cant use the same surface twice

3. Each round is 2 mins long

Coaching Points:

1. Body positioning

2. Correct body/foot surface

3. Drop the ball, do not throw it in the air

4. Can you keep the ball at eye level

Progressions:

1. Competition - the most is allotted time with specific surface


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