Football/Soccer Session (Moderate): 14.09.18 (Start Time: 2014-09-18 17:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Speed. Szybkość.

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Football/Soccer Session Plan Drill (Colour): Speed. Szybkość.
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Learning Objectives

Technical Tactical
The atacking team has to decide whether to try and attack 4v3 or have 1 defender stay back. Drużyna w posiadniu piłki musi zdecydować się czy grać w przewadze 4v3 czy zostawić 1 Zawodnika w swojej strefie.

Speed. Szybkość. (25 mins)

1. Match warm up (1st phase). Rozgrzewka meczowa (pierwsza faza) (15')

2. Speed. Szybkość. (10')

a) 4 jumps and 10m sprint. 4 skoki i 10m sprint x4

b) 4 diagonal hops and 15m sprint. 4 skoki na jednej nodze po skosie i sprint 15m x4

c) F, L, F, R, F jump and 5m sprint. P, L, P, Pr, P i 5m x3 and vice versa (i vice versa).


Football/Soccer Session Plan Drill (Colour): 4v4+2. 4v4+2.

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Football/Soccer Session Plan Drill (Colour): 4v4+2. 4v4+2.
Save Image: Football/Soccer Session Plan Drill (Colour): 4v4+2. 4v4+2.

Learning Objectives

Technical Tactical
The atacking team has to decide whether to try and attack 4v3 or have 1 defender stay back. Drużyna w posiadniu piłki musi zdecydować się czy grać w przewadze 4v3 czy zostawić 1 Zawodnika w swojej strefie.

4v4+2. 4v4+2. (15 mins)

3. 4v4+2. 4v4v4 (15')

a) 4v4+2 When the Blues win the ball, they play it to the other square and then it's 4v2 there. Kiedy Niebiescy odzyskają piłkę, grają do swoich Partnerów i mamy 4v2 w lewym kwadracie.

b) 3 teams 4v2 with 2 in middle zone. 3 Drużyny 4v2 i pozostała "2" w środkowej strefie.


Football/Soccer Session Plan Drill (Colour): 3 passes game. Gra 3 podania i zmiana pola.

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Football/Soccer Session Plan Drill (Colour): 3 passes game. Gra 3 podania i zmiana pola.
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3 passes game. Gra 3 podania i zmiana pola. (25 mins)

4. Three passes game. Gra na 3 podania. (10')

- 2x4' game (after 3 passes change half). Gra (po 3 podaniach zmieniamy połowę)

5. Normal game. Normalna gra. (15')


Football/Soccer Session Plan Drill (Colour): Free kick. Rzut wolny.

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Football/Soccer Session Plan Drill (Colour): Free kick. Rzut wolny.
Save Image: Football/Soccer Session Plan Drill (Colour): Free kick. Rzut wolny.

Learning Objectives

Technical Tactical
The atacking team has to decide whether to try and attack 4v3 or have 1 defender stay back. Drużyna w posiadniu piłki musi zdecydować się czy grać w przewadze 4v3 czy zostawić 1 Zawodnika w swojej strefie.

Free kick. Rzut wolny. (15 mins)

6. Free kick. Rzut wolny. (10')

3 jump over and Player 4 passes to Player 1. 3 przeskakuje nad piłką i Zawodnik nr 4 podaje do Zawodnika 1.


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Movement
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Custom Movement
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Pass
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Custom Pass
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