Football/Soccer Session (Mixed age): WSSL DA - GoalKeeper (Week 1) (Start Time: 2016-04-04 19:30:00)

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Pro-Club: Red Bulls New York Academy

Charles Spingler , Adult Member

Profile Summary

Charles  Spingler
Name: Charles Spingler
City: Mahwah
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

First session with this group and not sure about turnout, age nor level of ability so this is a fun session focused on the basics that will enable me to assess and prepare for next week and going forward.


Football/Soccer Session Plan Drill (Colour): Basic Handling - 1

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Football/Soccer Session Plan Drill (Colour): Basic Handling - 1
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Basic Handling - 1 (10 mins)

Organization:

Each player with a ball inside 18

Instructions:

Hold ball in hands - move about the grid

Coaching Points:

Two hands on the ball

Technique of saves

Catch it slowly

Attack/follow through

Progressions:

Hold ball - moving around

Ball on ground - dynamic movement between balls (like cones)

Put ball on ground, find another one - scoop

Self serve - scoop

Self serve - basket (bounce)

Self serve - contour (bounce)

Self serve - side contour (bounce)

Self serve - high contour

Partner services - scoop, bounce (basket), contour, high contour


Football/Soccer Session Plan Drill (Colour): Basic Handling - 2

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Football/Soccer Session Plan Drill (Colour): Basic Handling - 2
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Basic Handling - 2 (10 mins)

Organization:

4yd gate ~yds off goal line

Ball with coach at top of 18

Instructions:

GK just behind gate

On coach's prep touch, GK steps forward and gets set - coach serves

Coaching Points:

Technique of saves

Attack the ball/follow through

Set position

Progressions:

Scoop

Front smother

Basket

Contour

High contour

Varied services

Vary service form - hands, feet, bounces


Football/Soccer Session Plan Drill (Colour): Footwork/Handling - GK, Coach

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Football/Soccer Session Plan Drill (Colour): Footwork/Handling - GK, Coach
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Footwork/Handling - GK, Coach (10 mins)

Organization:

Cones set up for footwork - ending with a gate and one to which to follow through

Instructions:

Go through footwork as directed - get set at gate

Make save, follow through to cone

Coaching Points:

Set position, timing

Body position during footwork

Speed of footwork

Progressions:

Various services and saves

Various footwork


Football/Soccer Session Plan Drill (Colour): Footwork/Handling - GK, Coach, Players

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Football/Soccer Session Plan Drill (Colour): Footwork/Handling - GK, Coach, Players
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Footwork/Handling - GK, Coach, Players (10 mins)

Organization:

2 GKs as servers as shown

Players just outside of box with ball

Instructions:

GK saves aerial service from each server

Upon 2nd save, player atop box receiving ball takes prep touch and shoots

Coaching Points:

Timing of set position

Foot work technique

Progressions:

Shots at the GK

Shots to score

Add defender to players atop box

Varied position/angle of players outside box


Football/Soccer Session Plan Drill (Colour): GK Wars

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Football/Soccer Session Plan Drill (Colour): GK Wars
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GK Wars (20 mins)

Organization: Goal Keeper Wars - 4 small goals and at least 4 goal keepers (rotate GK's on same team if #'s dictate)

Instructions: Players defend their (pug) goal and upon making a save they can throw the ball into an oppononents goal. If the GK catches the ball the other GK is OUT. Game is over when only 1 GK left.

Coaching Points:

Play quickly - take advantage of player who is out of position

Look to disguise your intentions

Keep the ball low (when on offense)

Concentrate on technique of saves (catch = control -- no rebound)

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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