Football/Soccer Session (Moderate): Valur 3.fl. kvk. miðvikudagurinn 7. janúar 2015 (Start Time: 2015-01-07 19:30:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun

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Football/Soccer Session Plan Drill (Colour): Upphitun
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Upphitun (10 mins)

Upphitun:

Knattraks - og sendingaæfingar, þar sem leikmenn vinna saman 3 og 3 með einn bolta.

1) Hratt knattrak, horfa fram og snerta boltann oft í hverri ferð.

2) Innanfótar - utanfótar til skiptis, fyrst með hægri og til baka með vinstri.

3) Halda boltanum á milli fóta og snerta hann með vinstri og hægri til skiptis, bæði áfram og afturábak.

4) Draga boltann með sólanum, bæði með vinstri og hægri.

5) Tippla á boltanum með hægri og vinstri til skiptis, bæði afturábak og áfram.

6) Gera valdar gabbhreyfingar, tvisvar til þrisvar í hverri ferð.


Football/Soccer Session Plan Drill (Colour): Tækniþjálfun1

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Football/Soccer Session Plan Drill (Colour): Tækniþjálfun1
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Tækniþjálfun1 (10 mins)

Description

Passing sequence. Looking for players to pass with accuracy. Receive, by opening up foot, and laying a pass to the next position. Look to start at two touches, then progress to one touch.

Receiving players look to dribble with ball to next position, then lay final five yard pass, and move to next area.  

Emphasis is to keep the movement going and possession.


Football/Soccer Session Plan Drill (Colour): Tækniþjálfun2

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Football/Soccer Session Plan Drill (Colour): Tækniþjálfun2
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Tækniþjálfun2 (10 mins)


Football/Soccer Session Plan Drill (Colour): Leikræn þjálfun1

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Football/Soccer Session Plan Drill (Colour): Leikræn þjálfun1
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Leikræn þjálfun1 (15 mins)

Organization

- 35 x 50 set up as shown

- 12 Players (4 Attackers, 4 Defenders & 2 Goalkeepers)

- 2 Full Size Goals set up as shown (Can use mini goals also with no keepers)

- 1 Ball (additional on outside)

Activity

- Teams are organized into a 4v4 mini game with each team having a target player at endline

- Red team aim to score into goal on field A, while Yellow team aim to score into goal on field B

- Players in the 4v4 are free to move anywhere between both field

- Before scoring goal & on the change of possession the Attacking team must play through their target player on the outside (see diagram)

- Target Player only has 1 touch to pass to a team mate who can then score

- If goalkeeper makes a save they play to their team on the opposite field (e.g goalkeeper on field B plays for the Red team so would distribute accordingly)

- If team misplaces pass outside the area, possession begins from the oppositions goalkeeper

Coaching Points

- Possession: Circulation of the ball to seperate opposition team & exploit gaps that appear

- Transition: Be alert, ajust & have the correct attitude in transition. Whats the situation?

- Connection: Awareness of your space, surroundings & team mates. How can you connect quickly on transition of possession when attacking?

- Finishing: Be direct & dangerous with the ball. Go for goal!

Progression

P - Target Players can now pass or dribble into the area on their touch. If they enter a team mate must take their place

P - Attacking team have a maximum pass limit before they must shoot (3/4?) this will create more transitions!


Football/Soccer Session Plan Drill (Colour): Leikræn þjálfun2

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Leikræn þjálfun2 (15 mins)

2 á 2 + 2 á 2 á tvö lítil mörk á velli þar sem mörkunum er stillt upp í kross.


Football/Soccer Session Plan Drill (Colour): Brassabolti.

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Football/Soccer Session Plan Drill (Colour): Brassabolti.
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Brassabolti. (30 mins)

Brassabolti á tveimur völlum, 4 á 4 eða 5 á 5 eftir fjölda.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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