Football/Soccer Session (U8): Syosset U7 + U8 5/10

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Alex Dawson, Adult Member

Profile Summary

Alex Dawson
Name: Alex Dawson
City: Brooklyn
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): follow the leader/shadows

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Football/Soccer Session Plan Drill (Colour): follow the leader/shadows
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follow the leader/shadows (15 mins)

Organization:

1. Coach puts the players in pairs, w ith one being the shadow and the other being the player attem pting to lose

their shadow

3. The shadow has 30 seconds to stay in touching distance of the runner before the coach yells “FREEZE”

4. The shadow then turns to face their partner w ho m ust attem pt to pass their ball through the their partners legs

5. Players then rotate roles

Coaching Points:

1. U se different m ovem ents and speeds to get aw ay from the shadow

2. Try to keep your eye on the runner so you know w here they are going

Progressions:

1. P – The shadow now has no ball

2. R – Each player starts w ithout a ball


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

1.20 x 20 yard area set up as shown

2.12 players (9 attackers, 3 defenders) set up as shown

3.12 balls

Story/Description:

1.Defenders start with their ball in their hands

2.Defenders then have to run around and hit another players soccer balls with theirs

3.The two players then change roles

4.The game lasts for 30 seconds

Coaching Points:

1.Protect your soccer ball by getting your body between it and the Defenders

2.Head up to see when you must turn and avoid defenders

Developments:

1.P – Add more Marble Kings


Football/Soccer Session Plan Drill (Colour): Turning Race

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Football/Soccer Session Plan Drill (Colour): Turning Race
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Turning Race (15 mins)

Organization:

Set up as shown

As many stations as neccessary to ensure repetition

Instructions:

First player dribbles out to tall cone and performs specific turn. The dribbles to red cone and performs turn. Then quickly dribbles towards goal and finishes with a shot

Next player in line can go once their teammate has turned at the red cone

Make it a competitive race

Coaching Points:

Proper tchnique of desired turn (drag back, inside/outside cut, cruyff)

Dribbling technique

-big touches to start

-close control approaching first turn

-accelerate out of turn each time


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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