Football/Soccer Session (Moderate): MetOval '03 USSF Session 8 (Start Time: 2016-09-08 19:30:00)

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Am-Club: Metropolitan Oval Academy

Mark Van Lith, Adult Member

Profile Summary

Mark Van Lith
Name: Mark Van Lith
City: New York City
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Triangle P&R

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Football/Soccer Session Plan Drill (Colour): Triangle P&R
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Triangle P&R (10 mins)

Organization:

Set up 4 times (total 19 players)

Instructions:

1 passes to 2, 2 recieves and passes to 3, 3 receives the ball in to space (big touch), high speed

To the right everything with the right, to the left everything with the left

Coaching Points:

Pass:

1. Speed of the ball

2. Correct direction

3. Playable for teammate

Receiving:

1. The ball rolls

2. Correct direction

3. Playable

Main focus today is the speed of the ball and the first touches.

Walk thru your ball, lot of weight

Fast touches, push - accelerate - pass, body weight over the ball to the front, fall into first touch, directly follow ball

Progressions:

3rd man and give and go;

1 passes to 2, 2 layoff the ball on 1, 1 passes to 3 (third man), 3 layoff on 2, 2 passes the ball back into space to 3 (give and go)

Important!

Change of speed of the ball and movement

After layoff wait and then attack the ball

After pass wait and then attack the bal

Help each other with the layoff and pass, high qaulity but as easy as possible for teammate


Football/Soccer Session Plan Drill (Colour): Part 1

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Football/Soccer Session Plan Drill (Colour): Part 1
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Part 1 (20 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Part 2

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Football/Soccer Session Plan Drill (Colour): Part 2
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Part 2

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Part 3

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Football/Soccer Session Plan Drill (Colour): Part 3
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Part 3

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): 8v8+1

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Football/Soccer Session Plan Drill (Colour): 8v8+1
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8v8+1 (20 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): 8v8+1

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Football/Soccer Session Plan Drill (Colour): 8v8+1
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8v8+1

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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