Football/Soccer Session (Moderate): Speed training.

Profile Summary

Steve Woodworth
Name: Steve Woodworth
City: Chester
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Speed training

The player sprints to the first cone 5 metres away picks up and returns to the starting line and places on the line.

The player then sprints to the second cone picks up and sprints back and places on top of the first cone.

The player requires to collect each cone individually and place on top of the already collected cones.

Each individual is timed and recorded in coach log book for monitoring.


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Movement
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Pitch Line 3
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