Football/Soccer Session (U18): Agility (Professional Development)

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MARIA BLOOM, Adult Member

Profile Summary

MARIA BLOOM
Name: MARIA BLOOM
City: Darlington
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Agility

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Football/Soccer Session Plan Drill (Colour): Agility
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Agility

Agility

Age Group - Professional Development

30 secs each x 6 - 6min

Rules:-

Always facing each other - moving around square (checks/turns)

Players must stay 1m apart.

On the shout - lead player sprints 10m with 2nd player trying to tap his lead on the shoulder.

Can be used for aerobic endurance by increasing duration and size of area.

An anerobic endurance by inceasing number of sprints.

Compete

Decision Making

Concentration


Football/Soccer Session Plan Drill (Colour): Agility

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Agility
Save Image: Football/Soccer Session Plan Drill (Colour): Agility

Agility

Age Group - Professional Development

x8

- Players Must be facing each other.

- Change of lead player

- Move then race to end of row

with/wothout ball

Compete

Decision Making


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Movement
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