Football/Soccer Session (U10): Valley Stream Lady Strikers (wk 2 Dribbling)

Club Logo

Pro-Club: Red Bulls New York Academy

Denise Wilson, Adult Member

Profile Summary

Denise Wilson
Name: Denise Wilson
City: New York City
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Basic Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Basic Warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Basic Warm up

Basic Warm up (15 mins)

Organization: 20x20yd Grid.

12 Players inside Grid, everyone with a ball

Instructions: Players to dribble in the area, dribbling with different surfaces of foot, perform different moves on coaches command, i.e scissors, stepovers, cruyff, touch and goes.

Coaching Points: Dribble with good speed. Keep head up to avoid collisions. Accellerate away from pressure. Keep ball close to body.

Progressions: Players to dribble with Messi touches(Small touches) around the area. When Coach claps, players perform Ronaldo touches(Big touches) to a cone on the outside of grid and dribble around the cone and come back to perfrom Messi touches in the area.


Football/Soccer Session Plan Drill (Colour): Warm up pt2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up pt2
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up pt2

Learning Objectives

Technical Technical
Keep ball close to feet,

Warm up pt2 (15 mins)

Organization: 20x20yd Grid, 12 Players inside Grid, everyone with a ball

Instructions: Players to dribble with Messi touches(Small touches) around the area. When Coach claps, players perform Ronaldo touches(Big touches) to a cone on the outside of grid and dribble around the cone and come back to perfrom Messi touches in the area.

Coaching Points: Dribble with good speed. Keep head up to avoid collisions. Accellerate away from pressure. Keep ball close to body.


Football/Soccer Session Plan Drill (Colour): Dribbling Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling Main Theme
Save Image: Football/Soccer Session Plan Drill (Colour): Dribbling Main Theme

Learning Objectives

Technical Technical
Keep ball close to feet,

Dribbling Main Theme (10 mins)

Organization: 3-4 Grids, 10x20yds, 3 players per grid(2 attackers, 1 Defender), 1 ball per attacker

Instructions: Players start un-opposed. Have players dribble from line A to line B. Once Player from line A gets to B, the second player dribbles towards line A. Players to work on different touches(switch between Messi & Ronaldo touches)

Coaching Points: Controlled approach. Know when to use big, small touches. Change of speed


Football/Soccer Session Plan Drill (Colour): Dribbling Main theme pt 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling Main theme pt 2
Save Image: Football/Soccer Session Plan Drill (Colour): Dribbling Main theme pt 2

Learning Objectives

Technical Technical
Keep ball close to feet,

Dribbling Main theme pt 2 (20 mins)

Organization: 3-4 Grids, 10x20yds, 3 players per grid(2 attackers, 1 Defender), 1 ball per attacker

Instructions: 1 attacker set on Line A, 1 on line B with defender in the middle. On GO attackers try and get to opposite line at the same time. Defender must stay between two middle cones, and decide which attacker to take the ball from.

Attacker gets point by getting to opposite line successfully, defender gets point by stopping attacker.

After 1 minute, players switch.

Coaching Points: Controlled approach. Know when to use big, small touches. Change of speed. Timing of move.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Learning Objectives

Technical Technical
Keep ball close to feet,

Conditioned Game (20 mins)

Organization: 30x30grid, players split evenly on the corner of the field in to two teams. All the balls start with the coach.

Instructions: On Coaches command, 1 player will start with a run around their own goal and enter the field of play. Coach will roll out a ball and the two begin to play a 1v1 game.

Coaching Points: Controlled approach. Know when to use big, small touches. Change of speed. Timing of move, change of speed and direction.

Progressions: Move from 1v1 to 2v2 and even 3v3. Move on to full field for full scrimmage.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL